Cranberry Orange And Honey Spread

1. In small bowl, mix together all ingredients until well combined.

2. Store covered in refrigerator for up to 5 days.

3. Spread about 1 tbsp (15 mL) on toasted whole grain or muesli bagels, whole wheat English muffins, etc.

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Nutrient	Quantity
Total fats	29.0212 g
Protein	11.4979 g
Carbohydrates	36.1254 g
Energy	420.5438 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2545 g
Water	150.7577 g
Aspartic acid	1.3084 g
Calcium, Ca	267.45 mg
Lutein + zeaxanthin	157.4062 g
Fiber, total dietary	11.655 g
Carotene, beta	66.6938 g
Niacin	3.7376 mg
Vitamin A, RAE	7.3688 g
Arginine	1.6807 g
Riboflavin	0.3413 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.6294 g
Sodium, Na	47.7 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0882 g
Total lipid (fat)	29.0212 g
Manganese, Mn	1.3162 mg
Fructose	1.1055 g
Proline	0.5416 g
Fatty acids, total saturated 16:0	2.5858 g
Sucrose	0.264 g
Choline, total	9.5475 mg
Sugars, total	7.5714 g
Serine	0.6685 g
Fatty acids, total saturated 18:0	1.2147 g
Vitamin B-6	0.1869 mg
Selenium, Se	0.1931 g
Ash	3.2228 g
Fatty acids, total saturated 18:1 undifferentiated	10.769 g
Pantothenic acid	0.9173 mg
Phenylalanine	0.6275 g
Copper, Cu	1.0657 mg
Betaine	0.33 mg
Thiamin	0.7945 mg
Methionine	0.3588 g
Iron, Fe	1.8911 mg
Carbohydrate, by difference	36.1254 g
Phosphorus, P	470.1375 mg
Folate, total	62.1375 g
Tocopherol, gamma	0.066 mg
Alanine	0.6422 g
Valine	0.6735 g
Fatty acids, total saturated 18:2 undifferentiated	12.4478 g
Glycine	0.8165 g
Carotene, alpha	0.6188 g
Glucose (dextrose)	5.676 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	2.9364 mg
Isoleucine	0.5154 g
Fatty acids, total polyunsaturated	12.7156 g
Tocotrienol, gamma	0.4785 mg
Leucine	0.9071 g
Vitamin A, IU	156.8062 IU
Folate, DFE	62.1375 g
Tryptophan	0.2394 g
Vitamin C, total ascorbic acid	26.0925 mg
Tyrosine	0.5013 g
Vitamin K (phylloquinone)	8.25 g
Fatty acids, total saturated	4.0472 g
Histidine	0.3451 g
Fatty acids, total monounsaturated	10.9072 g
Threonine	0.4904 g
Folate, food	62.1375 g
Cryptoxanthin, beta	6.525 g
Vitamin E (alpha-tocopherol)	2.1881 mg
Magnesium, Mg	68.0625 mg
Lysine	0.4095 g
Potassium, K	390.5812 mg
Cystine	0.2215 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Orange	0.5 tablespoon	2.6438	0.6609	0.0067
Honey	1 tablespoon	0	0	0
cranberry	1.5 1/2	75.9	19.7505	0.2145