Cranberry Orange Ham Steaks

1. - In a small bowl, combine cranberry concentrate, orange rind,and mustard; set aside.

2. - Place ham steaks on greased grill over Medium-high heat; cover and cook turning once, for about 10 minutes or until heated through.

3. - Brush both sides with glaze; cook got 1 minute turning once.

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Nutrient	Quantity
Total fats	13.6045 g
Protein	538.6327 g
Carbohydrates	37.7605 g
Energy	2568.3659 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4627 g
Water	2173.5654 g
Aspartic acid	0.0043 g
Calcium, Ca	3219.0863 mg
Lutein + zeaxanthin	4.8375 g
Fiber, total dietary	0.2351 g
Carotene, beta	2.6625 g
Niacin	29.9597 mg
Vitamin A, RAE	817.8651 g
Arginine	0.0024 g
Riboflavin	4.1047 mg
Glutamic acid	0.0035 g
Sodium, Na	1852.5057 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4081 g
Total lipid (fat)	13.6045 g
Manganese, Mn	0.1025 mg
Proline	0.0017 g
Fatty acids, total saturated 16:0	2.4485 g
Choline, total	1768.319 mg
Sugars, total	31.1785 g
Serine	0.0012 g
Fatty acids, total saturated 18:0	0.952 g
Fatty acids, total saturated 20:4 undifferentiated	1.4144 g
Vitamin B-6	3.3017 mg
Selenium, Se	456.9798 g
Ash	32.7291 g
Fatty acids, total saturated 18:1 undifferentiated	1.9864 g
Pantothenic acid	0.3627 mg
Phenylalanine	0.0012 g
Copper, Cu	6.8162 mg
Thiamin	3.284 mg
Retinol	816.0019 g
Methionine	0.0008 g
Iron, Fe	38.3015 mg
Carbohydrate, by difference	37.7605 g
Phosphorus, P	4900.1629 mg
Folate, total	409.1259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6256 g
Alanine	0.0019 g
Cholesterol	1360.0031 mg
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	0.8983 g
Glycine	0.0035 g
Carotene, alpha	0.4125 g
Fatty acids, total saturated 14:0	0.0544 g
Zinc, Zn	27.2535 mg
Isoleucine	0.0009 g
Fatty acids, total polyunsaturated	4.6249 g
Leucine	0.0009 g
Vitamin A, IU	2753.106 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	409.1259 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	35.2166 mg
Tyrosine	0.0006 g
Vitamin B-12	27.2001 g
Vitamin K (phylloquinone)	2.72 g
Fatty acids, total saturated	3.455 g
Histidine	0.0007 g
Fatty acids, total monounsaturated	2.3945 g
Threonine	0.0006 g
Folate, food	409.1259 g
Cryptoxanthin, beta	4.35 g
Vitamin E (alpha-tocopherol)	13.6067 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	548.003 mg
Lysine	0.0018 g
Potassium, K	6298.3445 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	1 teaspoon	1.7625	0.4406	0.0045
dijon mustard	1 teaspoon	2420.8055	0	13.6
ham steak	6 lbs	2420.8055	0	13.6
cranberry juice concentrate	0.25 cup	145.7979	37.3199	0