Cranberry Orange Oats

1. Place water and juice in a small saucepan and bring to a boil over medium heat.

2. Combine the oats, bran, spices and cranberries.

3. Add to juice mixture, stirring briskly with fork or wire whisk to prevent lumps from forming.

4. Cook until desired consistency, approximately 5 minutes.

5. Serve topped with your favorite sweetener.

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Nutrient	Quantity
Total fats	2.539 g
Protein	6.5686 g
Carbohydrates	40.3996 g
Energy	158.9575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0639 g
Water	396.5436 g
Aspartic acid	0.6902 g
Calcium, Ca	60.8708 mg
Lutein + zeaxanthin	249.05 g
Fiber, total dietary	7.1233 g
Carotene, beta	61.82 g
Niacin	0.8471 mg
Vitamin A, RAE	14.05 g
Arginine	0.4899 g
Riboflavin	0.1176 mg
Tocopherol, beta	0.0251 mg
Glutamic acid	1.2956 g
Sodium, Na	8.3783 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	2.539 g
Manganese, Mn	1.9983 mg
Fructose	0.3685 g
Proline	0.3793 g
Fatty acids, total saturated 16:0	0.3841 g
Sucrose	0.088 g
Choline, total	20.8023 mg
Sugars, total	13.2188 g
Serine	0.323 g
Fatty acids, total saturated 18:0	0.0246 g
Vitamin B-6	0.1333 mg
Selenium, Se	14.3417 g
Ash	1.6478 g
Fatty acids, total saturated 18:1 undifferentiated	0.7918 g
Pantothenic acid	0.8659 mg
Phenylalanine	0.3155 g
Copper, Cu	0.2293 mg
Betaine	6.2513 mg
Thiamin	0.4853 mg
Methionine	0.1103 g
Iron, Fe	2.1045 mg
Carbohydrate, by difference	40.3996 g
Phosphorus, P	257.5617 mg
Folate, total	54.0433 g
Tocopherol, gamma	0.022 mg
Alanine	0.3188 g
Valine	0.3405 g
Fatty acids, total saturated 18:2 undifferentiated	0.8838 g
Glycine	0.3343 g
Carotene, alpha	7.44 g
Glucose (dextrose)	1.892 g
Fatty acids, total saturated 14:0	0.0063 g
Zinc, Zn	1.1047 mg
Isoleucine	0.2374 g
Tocopherol, delta	0.0313 mg
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	0.9476 g
Tocotrienol, gamma	0.1595 mg
Leucine	0.4758 g
Tocotrienol, alpha	0.6925 mg
Vitamin A, IU	282.65 IU
Folate, DFE	54.0433 g
Tryptophan	0.1091 g
Vitamin C, total ascorbic acid	69.7525 mg
Phytosterols	0.115 mg
Tocotrienol, beta	0.0251 mg
Tyrosine	0.2319 g
Vitamin K (phylloquinone)	3.8767 g
Fatty acids, total saturated	0.452 g
Histidine	0.1421 g
Fatty acids, total monounsaturated	0.8012 g
Threonine	0.1826 g
Folate, food	54.0433 g
Cryptoxanthin, beta	209.56 g
Vitamin E (alpha-tocopherol)	1.0921 mg
Magnesium, Mg	95.8858 mg
Lysine	0.2707 g
Potassium, K	472.1442 mg
Cystine	0.1883 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Brown sugar	0	0	0	0
Honey	0	0	0	0
Cinnamon	1.5 teaspoon	0	0	0
Maple syrup	0	0	0	0
Water	1 cup	0	0	0
Cardamom	0 teaspoon	0.7775	0.1712	0.0168
oat	0.33 cup	77.08	20.7489	2.2027
cranberry	0.5 cup	25.3	6.5835	0.0715
natural oat bran	0.33 cup	0	0	0