Cranberry Pecan Salad

1. Preheat oven to 400 degrees F (200 degrees C). Spread pecans evenly on a baking sheet. Toast for 8 to 10 minutes, or until lightly browned and fragrant.

2. In a small bowl, stir together the vinegar, mustard, sugar, salt, and pepper; mix until sugar and salt dissolve. Whisk in olive oil.

3. In a salad bowl, toss together the greens, cranberries, pecans, onions, and cheese. Drizzle with vinaigrette, and toss gently to coat.

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Nutrient	Quantity
Total fats	718.1132 g
Protein	28.9145 g
Carbohydrates	125.4997 g
Energy	7062.067 kCal
Fatty acids, total saturated 18:3 undifferentiated	40.7678 g
Water	782.9912 g
Aspartic acid	0.2051 g
Calcium, Ca	520.136 mg
Lutein + zeaxanthin	650.575 g
Fiber, total dietary	5.375 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	76 g
Niacin	2.2051 mg
Vitamin A, RAE	149.475 g
Arginine	0.1034 g
Riboflavin	0.7663 mg
Tocopherol, beta	0.0891 mg
Fatty acids, total saturated 20:1	1.4279 g
Glutamic acid	0.2623 g
Sodium, Na	12750.439 mg
Fatty acids, total saturated 16:1 undifferentiated	2.355 g
Total lipid (fat)	718.1132 g
Manganese, Mn	0.2924 mg
Fructose	1.2623 g
Proline	0.0322 g
Fatty acids, total saturated 16:0	71.7023 g
Fatty acids, total saturated 8:0	0.0882 g
Sucrose	2.9579 g
Choline, total	61.0555 mg
Sugars, total	106.1852 g
Serine	0.0537 g
Fatty acids, total saturated 10:0	0.1764 g
Fatty acids, total saturated 18:0	24.8117 g
Vitamin B-6	0.26 mg
Selenium, Se	23.8775 g
Ash	35.2814 g
Fatty acids, total saturated 18:1 undifferentiated	193.7543 g
Pantothenic acid	0.311 mg
Phenylalanine	0.0435 g
Copper, Cu	0.2148 mg
Betaine	0.301 mg
Thiamin	0.3292 mg
Retinol	147 g
Methionine	0.0036 g
Iron, Fe	5.9124 mg
Carbohydrate, by difference	125.4997 g
Phosphorus, P	480.748 mg
Folate, total	70.075 g
Tocopherol, gamma	0.7053 mg
Fatty acids, total saturated 4:0	0.2352 g
Alanine	0.052 g
Cholesterol	588 mg
Valine	0.0487 g
Fatty acids, total saturated 18:2 undifferentiated	308.3508 g
Glycine	0.0534 g
Carotene, alpha	14.7 g
Glucose (dextrose)	3.9215 g
Fatty acids, total saturated 14:0	1.3105 g
Zinc, Zn	3.8434 mg
Isoleucine	0.0349 g
Fatty acids, total saturated 12:0	0.1911 g
Fatty acids, total polyunsaturated	349.1039 g
Tocotrienol, gamma	0.2392 mg
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	0.0575 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	655.775 IU
Folate, DFE	70.075 g
Tryptophan	0.0102 g
Vitamin C, total ascorbic acid	18.56 mg
Phytosterols	187.26 mg
Fatty acids, total saturated 20:0	0.3353 g
Fatty acids, total saturated 6:0	0.1323 g
Tyrosine	0.0341 g
Vitamin B-12	3.822 g
Vitamin K (phylloquinone)	1474.597 g
Fatty acids, total saturated	99.0908 g
Histidine	0.0225 g
Fatty acids, total monounsaturated	197.6385 g
Threonine	0.0347 g
Folate, food	70.075 g
Fatty acids, total polyunsaturated 17:0	0.0178 g
Cryptoxanthin, beta	14.7 g
Vitamin E (alpha-tocopherol)	80.3435 mg
Magnesium, Mg	113.396 mg
Lysine	0.0536 g
Potassium, K	1000.377 mg
Cystine	0.0047 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.5 teaspoon	0	0	0
Olive oil	6 tablespoons	716.04	0	81
Feta cheese	0	0	0	0
black pepper	0	0	0	0
dijon mustard	0.5 teaspoon	0	0	0
salad green	6 cups	6276.9	108.192	636.951
red onion	0.5	22	5.137	0.055
cranberry	0.75 cup	37.95	9.8753	0.1072
pecan half	1 cup	0	0	0
raspberry vinegar	2 tablespoons	0	0	0