Cranberry Relish Ii

1. Take the yellow peel from oranges; trim off and discard white part. Put orange pulp and yellow peel, cranberries, and apples through food chopper. Add sugar and mix well.

2. Cover and refrigerate. Or pour into glass jars, leaving 1/2 inch head space. Seal and freeze.

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Nutrient	Quantity
Total fats	2.9125 g
Protein	12.3915 g
Carbohydrates	1063.9601 g
Energy	4119.2255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2961 g
Water	1858.5947 g
Aspartic acid	2.8945 g
Calcium, Ca	404.9749 mg
Lutein + zeaxanthin	1919.9791 g
Fiber, total dietary	62.3227 g
Carotene, beta	1002.2906 g
Niacin	3.4468 mg
Vitamin A, RAE	123.1756 g
Arginine	1.0164 g
Riboflavin	0.7578 mg
Glutamic acid	2.1413 g
Sodium, Na	31.1437 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0312 g
Total lipid (fat)	2.9125 g
Manganese, Mn	2.8132 mg
Fructose	35.5781 g
Proline	0.6498 g
Fatty acids, total saturated 16:0	0.2701 g
Sucrose	810.2015 g
Choline, total	128.7192 mg
Sugars, total	957.9028 g
Serine	0.7482 g
Fatty acids, total saturated 18:0	0.0331 g
Vitamin B-6	1.1637 mg
Selenium, Se	9.3872 g
Ash	5.357 g
Fatty acids, total saturated 18:1 undifferentiated	0.3455 g
Pantothenic acid	4.8212 mg
Phenylalanine	0.5848 g
Copper, Cu	1.0302 mg
Betaine	2.3144 mg
Thiamin	0.8342 mg
Methionine	0.1794 g
Iron, Fe	3.8225 mg
Carbohydrate, by difference	1063.9601 g
Phosphorus, P	257.8304 mg
Folate, total	244.8719 g
Tocopherol, gamma	0.3629 mg
Alanine	0.8675 g
Valine	0.7626 g
Fatty acids, total saturated 18:2 undifferentiated	0.6469 g
Glycine	1.1722 g
Carotene, alpha	80.96 g
Glucose (dextrose)	43.3572 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	1.6117 mg
Isoleucine	0.5134 g
Fatty acids, total polyunsaturated	0.938 g
Tocotrienol, gamma	2.6308 mg
Leucine	0.7151 g
Vitamin A, IU	2497.5271 IU
Folate, DFE	244.8719 g
Tryptophan	0.0984 g
Vitamin C, total ascorbic acid	541.558 mg
Phytosterols	60 mg
Starch	0.25 g
Tyrosine	0.4131 g
Vitamin K (phylloquinone)	56.3593 g
Fatty acids, total saturated	0.323 g
Histidine	0.3208 g
Fatty acids, total monounsaturated	0.3676 g
Threonine	0.3944 g
Folate, food	244.8719 g
Cryptoxanthin, beta	908.76 g
Vitamin E (alpha-tocopherol)	14.1997 mg
Magnesium, Mg	153.0311 mg
Lysine	0.7597 g
Potassium, K	2608.9087 mg
Cystine	0.1058 g
Fluoride, F	16.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	4	260	69.05	0.85
Orange	4	345.92	86.48	0.8832
white sugar	4 cups	3096	799.84	0
cranberry	2 pounds	417.3055	108.5901	1.1793