Cranberry Rice Pilaf

1. In a large saucepan, saute celery & onion in butter & oil until tender.

2. Add rice & cook & stir for 5 minutes or until lightly browned.

3. Add broth, mushrooms, cranberries, garlic powder, curry powder & lemon pepper.

4. Bring to a boil, reduce heat, cover & simmer for 20 minutes or until liquid is absorbed & rice is tender.

5. Remove from heat, stir in parsley & sprinkle with pine nuts before serving.

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Nutrient	Quantity
Total fats	53.4709 g
Protein	52.1256 g
Carbohydrates	182.2724 g
Energy	1411.7796 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3923 g
Water	800.7783 g
Aspartic acid	2.3995 g
Calcium, Ca	289.8475 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1026 g
Lutein + zeaxanthin	692.5366 g
Fiber, total dietary	11.6059 g
Fatty acids, total saturated 22:0	0.035 g
Fatty acids, total trans-polyenoic 13:0	0.0008 g
Carotene, beta	614.7421 g
Niacin	25.2277 mg
Vitamin A, RAE	51.4741 g
Arginine	2.7016 g
Riboflavin	0.6783 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0312 g
Fatty acids, total saturated 20:1	0.328 g
Glutamic acid	4.955 g
Sodium, Na	4015.1322 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6007 g
Total lipid (fat)	53.4709 g
Manganese, Mn	6.3763 mg
Fructose	1.7482 g
Proline	1.1239 g
Fatty acids, total saturated 16:0	5.4448 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.9999 g
Choline, total	99.3017 mg
Sugars, total	10.2211 g
Serine	1.2785 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.635 g
Vitamin B-6	0.7148 mg
Selenium, Se	44.1412 g
Ash	16.0755 g
Fatty acids, total saturated 18:1 undifferentiated	22.5204 g
Pantothenic acid	2.9148 mg
Phenylalanine	1.2005 g
Beta-sitosterol	33.4125 mg
Copper, Cu	1.9776 mg
Betaine	0.7632 mg
Thiamin	1.6547 mg
Methionine	0.5666 g
Iron, Fe	13.9807 mg
Carbohydrate, by difference	182.2724 g
Phosphorus, P	1023.8219 mg
Folate, total	546.4167 g
Tocopherol, gamma	3.0081 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	1.3054 g
Cholesterol	6.3 mg
Valine	1.3702 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0894 g
Fatty acids, total saturated 18:2 undifferentiated	17.5625 g
Glycine	1.2314 g
Glucose (dextrose)	3.8382 g
Fatty acids, total saturated 14:0	0.1176 g
Zinc, Zn	6.7598 mg
Isoleucine	1.0038 g
Fatty acids, total polyunsaturated	18.2163 g
Tocotrienol, gamma	0.3342 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.8587 g
Tocotrienol, alpha	0.0396 mg
Vitamin A, IU	1044.2221 IU
Folate, DFE	835.0167 g
Tryptophan	0.3237 g
Vitamin C, total ascorbic acid	26.3043 mg
Phytosterols	46.884 mg
Folic acid	412.55 g
Galactose	0.3657 g
Fatty acids, total polyunsaturated 18:1 c	0.089 g
Fatty acids, total saturated 20:0	0.1139 g
Fatty acids, total saturated 6:0	0.0004 g
Campesterol	5.0625 mg
Starch	0.362 g
Tyrosine	0.8456 g
Vitamin B-12	1.26 g
Vitamin K (phylloquinone)	172.8644 g
Fatty acids, total saturated	7.507 g
Histidine	0.5961 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0133 g
Fatty acids, total monounsaturated	23.536 g
Threonine	0.8532 g
Folate, food	133.8667 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	5.8317 mg
Magnesium, Mg	178.3604 mg
Lysine	0.8911 g
Potassium, K	1989.2461 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.4661 g
Fluoride, F	3.91 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5 cup	32	7.472	0.08
Mushroom	0.5 cup	0	0	0
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Celery	0.75 cup	12.12	2.2498	0.1288
Parsley	2 tablespoons	2.736	0.4811	0.06
chicken broth	2.5 cups	195.3	4.725	6.552
pine nut	3 tablespoons	170.3531	3.3109	17.3062
cranberry	0.5 cup	25.3	6.5835	0.0715
lemon pepper	0.25 teaspoon	0	0	0
grain rice	1 cup	675.25	147.9075	1.221