Cranberry Salad Mold

1. Bring cranberries and 1 cup water to a boil.

2. Remove from heat when cranberries have popped open.

3. Add splenda and stir, set aside to cool.

4. Dissolve gelatin with 1 cup boiling water.

5. Add cranberry sauce; mix thoroughly.

6. Add celery, pineapple and walnuts.

7. Pour into mold or bowl.

8. Place in refrigerator until set.

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Nutrient	Quantity
Total fats	109.7546 g
Protein	3.0447 g
Carbohydrates	61.7895 g
Energy	1204.6082 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.4265 g
Water	738.1845 g
Aspartic acid	0.8311 g
Calcium, Ca	113.8589 mg
Lutein + zeaxanthin	486.03 g
Fiber, total dietary	12.9993 g
Carotene, beta	442.8817 g
Niacin	1.7823 mg
Vitamin A, RAE	36.2413 g
Arginine	0.1904 g
Riboflavin	0.1808 mg
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	0.6075 g
Sodium, Na	92.4138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1147 g
Total lipid (fat)	109.7546 g
Manganese, Mn	2.9846 mg
Fructose	7.0921 g
Proline	0.1285 g
Fatty acids, total saturated 16:0	7.693 g
Sucrose	15.2506 g
Choline, total	32.3027 mg
Sugars, total	35.114 g
Serine	0.219 g
Fatty acids, total saturated 18:0	2.1958 g
Vitamin B-6	0.4772 mg
Selenium, Se	0.8714 g
Ash	1.7316 g
Fatty acids, total saturated 18:1 undifferentiated	24.2986 g
Pantothenic acid	1.4244 mg
Phenylalanine	0.1513 g
Copper, Cu	0.4473 mg
Betaine	0.7884 mg
Thiamin	0.243 mg
Methionine	0.0413 g
Iron, Fe	1.4254 mg
Carbohydrate, by difference	61.7895 g
Phosphorus, P	68.2301 mg
Folate, total	83.0877 g
Tocopherol, gamma	0.088 mg
Alanine	0.2126 g
Valine	0.1857 g
Fatty acids, total saturated 18:2 undifferentiated	57.8703 g
Glycine	0.1862 g
Glucose (dextrose)	12.2516 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.6262 mg
Isoleucine	0.1408 g
Fatty acids, total polyunsaturated	69.2968 g
Tocotrienol, gamma	0.638 mg
Leucine	0.2083 g
Tocotrienol, alpha	0.0596 mg
Vitamin A, IU	735.5683 IU
Folate, DFE	83.0877 g
Tryptophan	0.0281 g
Vitamin C, total ascorbic acid	152.1769 mg
Phytosterols	212.7426 mg
Galactose	0.4848 g
Tyrosine	0.1265 g
Vitamin K (phylloquinone)	58.6746 g
Fatty acids, total saturated	10.0013 g
Histidine	0.0764 g
Fatty acids, total monounsaturated	24.9561 g
Threonine	0.1288 g
Folate, food	83.0877 g
Vitamin E (alpha-tocopherol)	3.6622 mg
Magnesium, Mg	58.7352 mg
Lysine	0.1774 g
Potassium, K	708.2402 mg
Cystine	0.0452 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 can	123.6882	32.4558	0.2969
Celery	1 cup	16.16	2.9997	0.1717
Water	1 cup	0	0	0
walnut	0.5 cup	963.56	0	109
cranberry	2 cups	101.2	26.334	0.286
splenda sugar substitute	1 cup	0	0	0
sugar cherry gelatin	1 package	0	0	0