Cranberry Salsa

1. Chop cranberries coarsely (can do this in food processor if desired), and place in a mixing bowl.

2. Add all other ingredients and stir to combine.

3. Check salsa for seasoning (salt) and spice (chiles).

4. Cover, and refrigerate several hours to develop flavors fully.

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Nutrient	Quantity
Total fats	0.1226 g
Protein	1.0458 g
Carbohydrates	161.7024 g
Energy	644.7488 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	107.3068 g
Aspartic acid	0.1154 g
Calcium, Ca	43.3125 mg
Lutein + zeaxanthin	37.4 g
Fiber, total dietary	1.4835 g
Carotene, beta	171.5125 g
Niacin	0.1902 mg
Vitamin A, RAE	14.3875 g
Arginine	0.0796 g
Riboflavin	0.0322 mg
Glutamic acid	0.211 g
Stigmasterol	0.12 mg
Sodium, Na	10.0925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.1226 g
Manganese, Mn	0.1852 mg
Fructose	1.1798 g
Proline	0.022 g
Fatty acids, total saturated 16:0	0.0279 g
Sucrose	151.1836 g
Choline, total	7.0961 mg
Sugars, total	154.0424 g
Serine	0.0306 g
Fatty acids, total saturated 18:0	0.0028 g
Vitamin B-6	0.1072 mg
Selenium, Se	0.4314 g
Ash	0.7021 g
Fatty acids, total saturated 18:1 undifferentiated	0.0232 g
Pantothenic acid	0.1647 mg
Phenylalanine	0.0225 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0622 mg
Betaine	0.1608 mg
Thiamin	0.0462 mg
Methionine	0.0023 g
Iron, Fe	0.8192 mg
Carbohydrate, by difference	161.7024 g
Phosphorus, P	30.0875 mg
Folate, total	20.3175 g
Alanine	0.0256 g
Valine	0.0197 g
Fatty acids, total saturated 18:2 undifferentiated	0.0175 g
Glycine	0.0225 g
Carotene, alpha	1.44 g
Glucose (dextrose)	1.6512 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.2207 mg
Isoleucine	0.0107 g
Fatty acids, total polyunsaturated	0.0239 g
Leucine	0.0248 g
Tocotrienol, alpha	0.0507 mg
Vitamin A, IU	294.0075 IU
Folate, DFE	20.3175 g
Tryptophan	0.0107 g
Vitamin C, total ascorbic acid	19.8725 mg
Phytosterols	10.7 mg
Tyrosine	0.0107 g
Vitamin K (phylloquinone)	12.9522 g
Fatty acids, total saturated	0.0336 g
Histidine	0.0107 g
Fatty acids, total monounsaturated	0.0237 g
Threonine	0.0156 g
Folate, food	20.3175 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.2138 mg
Magnesium, Mg	14.7 mg
Lysine	0.0346 g
Potassium, K	220.0638 mg
Cystine	0.0037 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Salt	0.5 teaspoon	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	3 tablespoons	11.3438	3.8206	0.0318
white onion	1	28	6.538	0.07
celery rib	2	0	0	0
cranberry	1 package	0	0	0
jalapeno chile	1	0	0	0