Cranberry Sauce The British Way

1. Rinse cranberries and sort.

2. Place all the ingredients in a saucepan. Bring to a boil, lower heat and simmer for about 30 minutes.

3. Remove the cinnamon stick and ginger.

4. Pour into bowl and serve at room temperature or chill before serving.

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Nutrient	Quantity
Total fats	0.1726 g
Protein	0.3979 g
Carbohydrates	419.5287 g
Energy	1665.987 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0016 g
Water	465.0961 g
Aspartic acid	0.0021 g
Calcium, Ca	237.749 mg
Fiber, total dietary	0.4304 g
Niacin	0.3038 mg
Vitamin A, RAE	0.513 g
Arginine	0.0004 g
Riboflavin	0.0395 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0016 g
Sodium, Na	81.883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.1726 g
Manganese, Mn	0.8021 mg
Fructose	3.159 g
Proline	0.0004 g
Fatty acids, total saturated 16:0	0.0105 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	407.632 g
Choline, total	5.348 mg
Sugars, total	414.017 g
Serine	0.0004 g
Fatty acids, total saturated 18:0	0.038 g
Vitamin B-6	0.0958 mg
Selenium, Se	4.1373 g
Ash	1.6783 g
Fatty acids, total saturated 18:1 undifferentiated	0.0137 g
Pantothenic acid	0.2924 mg
Phenylalanine	0.0004 g
Copper, Cu	0.1659 mg
Betaine	0.22 mg
Thiamin	0.0021 mg
Methionine	0.0001 g
Iron, Fe	2.2801 mg
Carbohydrate, by difference	419.5287 g
Phosphorus, P	30.407 mg
Folate, total	2.994 g
Alanine	0.0003 g
Valine	0.0007 g
Fatty acids, total saturated 18:2 undifferentiated	0.0447 g
Glycine	0.0004 g
Glucose (dextrose)	3.209 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.2042 mg
Isoleucine	0.0005 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.0463 g
Leucine	0.0007 g
Vitamin A, IU	10.26 IU
Folate, DFE	2.994 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	0.7948 mg
Phytosterols	1.309 mg
Tyrosine	0.0002 g
Vitamin K (phylloquinone)	0.001 g
Fatty acids, total saturated	0.0504 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.014 g
Threonine	0.0004 g
Folate, food	2.994 g
Vitamin E (alpha-tocopherol)	0.0026 mg
Magnesium, Mg	39.485 mg
Lysine	0.0006 g
Potassium, K	495.056 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5	0.8	0.1777	0.0075
Brown sugar	1 cup	836	215.798	0
Cinnamon	1	0	0	0
Water	1 cup	0	0	0
white sugar	1 cup	774	199.96	0
cider vinegar	1 cup	50.19	2.2227	0
allspice	1 teaspoon	4.997	1.3703	0.1651
cranberry	2 packages	0	0	0