Cranberry Sweet And Sour Chicken

1. Combine pineapple liquid and cornstarch.

2. Stir in sauces and set aside.

3. Heat oil in a large fry pan over high heat.

4. Add chicken, salt, and pepper.

5. Stir-fry until no longer pink.

6. Add peppers and pineapple tidbits.

7. stir fry 2 minutes longer.

8. Stir the cornstarch mixture and add to chicken.

9. Cook and stir constantly, over med heat until thickened.

10. Server over rice or chow mien noodles.

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Nutrient	Quantity
Total fats	89.6399 g
Protein	206.6598 g
Carbohydrates	31.6545 g
Energy	1804.9228 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7747 g
Water	818.0865 g
Aspartic acid	17.1207 g
Calcium, Ca	169.0709 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0286 g
Lutein + zeaxanthin	520.4505 g
Fiber, total dietary	3.6865 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	406.1725 g
Niacin	94.2366 mg
Vitamin A, RAE	255.4848 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	11.7278 g
Riboflavin	0.9648 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0358 g
Fatty acids, total saturated 20:1	0.947 g
Glutamic acid	28.1454 g
Sodium, Na	1404.6221 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6596 g
Total lipid (fat)	89.6399 g
Manganese, Mn	0.4952 mg
Fructose	8.1318 g
Proline	8.6919 g
Fatty acids, total saturated 16:0	18.856 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.0031 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7657 g
Sucrose	4.3391 g
Choline, total	670.7449 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0062 g
Fatty acids, total polyunsaturated 18:1 t	0.0187 g
Sugars, total	21.7837 g
Serine	6.6804 g
Fatty acids, total saturated 10:0	0.0052 g
Fatty acids, total saturated 18:0	5.4605 g
Fatty acids, total saturated 20:4 undifferentiated	0.5146 g
Vitamin B-6	5.3852 mg
Selenium, Se	185.0577 g
Ash	13.0017 g
Vitamin D	155.1097 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	30.8468 g
Pantothenic acid	8.433 mg
Phenylalanine	7.515 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.562 mg
Betaine	80.0026 mg
Thiamin	0.8466 mg
Retinol	217.7246 g
Methionine	5.1166 g
Iron, Fe	8.7299 mg
Carbohydrate, by difference	31.6545 g
Phosphorus, P	1804.0035 mg
Folate, total	50.7751 g
Tocopherol, gamma	0.9555 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0932 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	4276.69 g
Alanine	10.8151 g
Cholesterol	624.1739 mg
Valine	9.2996 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0158 g
Fatty acids, total saturated 18:2 undifferentiated	16.6296 g
Glycine	11.1786 g
Carotene, alpha	82.329 g
Glucose (dextrose)	9.3 g
Fatty acids, total saturated 14:0	0.7894 g
Zinc, Zn	9.7239 mg
Isoleucine	9.6744 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.0962 g
Fatty acids, total polyunsaturated	18.8035 g
Fatty acids, total saturated 14:1	0.0013 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0137 g
Leucine	13.9658 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	0.0298 mg
Vitamin A, IU	1525.0894 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0969 g
Folate, DFE	50.7751 g
Tryptophan	2.1646 g
Vitamin C, total ascorbic acid	95.925 mg
Phytosterols	11.239 mg
Fatty acids, total polyunsaturated 16:1 c	0.122 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	2.0604 g
Fatty acids, total saturated 20:0	0.0087 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	6.2226 g
Vitamin B-12	3.5948 g
Vitamin K (phylloquinone)	11.4903 g
Fatty acids, total saturated	25.9712 g
Histidine	5.6829 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	36.9258 g
Threonine	7.9278 g
Folate, food	50.7751 g
Fatty acids, total polyunsaturated 17:0	0.0162 g
Vitamin D (D2 + D3)	3.8777 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	32.1288 g
Vitamin E (alpha-tocopherol)	4.0037 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1839 g
Fatty acids, total trans	0.9762 g
Fatty acids, total trans-monoenoic	0.0199 g
Magnesium, Mg	267.1497 mg
Lysine	15.697 g
Potassium, K	2591.5055 mg
Cystine	2.501 g
Fluoride, F	2.5766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	0	0	0	0
Chicken breast	2 lbs	1560.3596	0	83.9147
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Cooking Oil	1 teaspoon	0	0	0
green pepper	1	23.8	5.5216	0.2023
barbecue sauce	0.5 cup	209.16	23.3313	5.5029
pineapple tidbit	1 can	0	0	0
berry cranberry sauce	1 cup	0	0	0