Cranberry Tea Hot Punch

1. Make strong tea with 8 teabags and 4 cups of boiling water.

2. Add cranberry juice, apple cider and spices.

3. Simmer gently for 5 mins with lid on pot.

4. Add sugar.

5. Stir until the sugar dissolves.

6. Remove cloves and cinnamon stick.

7. Serve in mugs with a cinnamon stick in each.

8. Garnish with orange slices.

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Nutrient	Quantity
Total fats	0.0345 g
Protein	0.3617 g
Carbohydrates	110.7205 g
Energy	429.375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0019 g
Water	969.5921 g
Aspartic acid	0.0277 g
Calcium, Ca	195.26 mg
Lutein + zeaxanthin	29.025 g
Fiber, total dietary	0.56 g
Carotene, beta	15.975 g
Niacin	0.1919 mg
Vitamin A, RAE	2.475 g
Arginine	0.015 g
Riboflavin	0.0093 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0228 g
Sodium, Na	49.89 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.0345 g
Manganese, Mn	0.0783 mg
Fructose	1.221 g
Proline	0.0108 g
Fatty acids, total saturated 16:0	0.0041 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	104.016 g
Choline, total	4.708 mg
Sugars, total	108.8427 g
Serine	0.0076 g
Fatty acids, total saturated 18:0	0.0002 g
Vitamin B-6	0.0602 mg
Selenium, Se	1.4395 g
Ash	1.2653 g
Fatty acids, total saturated 18:1 undifferentiated	0.0057 g
Pantothenic acid	0.2034 mg
Phenylalanine	0.0074 g
Copper, Cu	0.1305 mg
Betaine	0.11 mg
Thiamin	0.0198 mg
Methionine	0.0046 g
Iron, Fe	0.8095 mg
Carbohydrate, by difference	110.7205 g
Phosphorus, P	7.89 mg
Folate, total	7.96 g
Alanine	0.0115 g
Valine	0.0097 g
Fatty acids, total saturated 18:2 undifferentiated	0.0053 g
Glycine	0.0216 g
Carotene, alpha	2.475 g
Glucose (dextrose)	1.485 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0522 mg
Isoleucine	0.0061 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.0071 g
Leucine	0.0059 g
Vitamin A, IU	50.625 IU
Folate, DFE	7.96 g
Tryptophan	0.0021 g
Vitamin C, total ascorbic acid	12.02 mg
Phytosterols	0.15 mg
Tyrosine	0.0038 g
Vitamin K (phylloquinone)	0.001 g
Fatty acids, total saturated	0.0054 g
Histidine	0.0044 g
Fatty acids, total monounsaturated	0.0067 g
Threonine	0.0038 g
Folate, food	7.96 g
Cryptoxanthin, beta	26.1 g
Vitamin E (alpha-tocopherol)	0.0431 mg
Magnesium, Mg	31.54 mg
Lysine	0.0112 g
Potassium, K	191.175 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tea	8 bag	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Brown sugar	0.5 cup	418	107.899	0
Orange	6	10.575	2.6438	0.027
Cinnamon	1	0	0	0
Cranberry juice	2 cups	0	0	0
Water	4 cups	0	0	0
Clove	4 cloves	0	0	0
apple cider	2 cups	0	0	0