Cranberry Walnut Muffins

1. pour boiling water over bran and let sit.

2. mix flours, soda and salt in large bowl.

3. cream butter with sugar.

4. add eggs and buttermilk.

5. add to dry ingredients and bran.

6. add oats, nuts and cranberries.

7. mix well.

8. fill in greased muffin tins.

9. bake in batches.

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Nutrient	Quantity
Total fats	588.8252 g
Protein	133.818 g
Carbohydrates	783.7436 g
Energy	8689.61 kCal
Fatty acids, total saturated 18:3 undifferentiated	46.5786 g
Water	864.0261 g
Aspartic acid	9.2048 g
Calcium, Ca	1773.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1866.2 g
Fiber, total dietary	80.932 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	98.6 g
Niacin	50.9224 mg
Vitamin A, RAE	333.8 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	10.0456 g
Riboflavin	4.581 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.71 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	1.9888 g
Glutamic acid	26.184 g
Sodium, Na	7560.65 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1858 g
Total lipid (fat)	588.8252 g
Manganese, Mn	16.4806 mg
Fructose	1.624 g
Proline	9.2684 g
Fatty acids, total saturated 16:0	46.526 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	301.9777 g
Choline, total	695.044 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	349.5865 g
Serine	6.2446 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	15.252 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	4.0152 mg
Selenium, Se	247.066 g
Ash	35.3571 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	147.4254 g
Pantothenic acid	7.1896 mg
Phenylalanine	5.7508 g
Copper, Cu	5.4409 mg
Betaine	219.44 mg
Thiamin	6.2305 mg
Retinol	320 g
Methionine	2.8618 g
Iron, Fe	86.9111 mg
Carbohydrate, by difference	783.7436 g
Phosphorus, P	4130.07 mg
Folate, total	2082.92 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	6.818 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	5.2792 g
Cholesterol	744 mg
Valine	5.895 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	286.6752 g
Glycine	5.6046 g
Glucose (dextrose)	8.308 g
Fatty acids, total saturated 14:0	0.354 g
Zinc, Zn	37.8881 mg
Isoleucine	4.582 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	337.3394 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.748 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	8.2562 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	1.02 mg
Vitamin A, IU	4069.76 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	463.4 g
Tryptophan	1.7986 g
Vitamin C, total ascorbic acid	56.56 mg
Phytosterols	767.36 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Starch	173.31 g
Tyrosine	3.6838 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	82.7 g
Fatty acids, total saturated	65.3262 g
Histidine	2.9862 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	154.6902 g
Threonine	4.0482 g
Folate, food	463.4 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	8.878 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	951.74 mg
Lysine	4.3572 g
Potassium, K	3424.39 mg
Cystine	2.2396 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
Salt	1 teaspoon	0	0	0
Butter	1 cup	1368	62.856	115.2
Buttermilk	4 cups	0	0	0
Baking soda	5 teaspoons	0	0	0
Oatmeal	4 cups	851.2	174.8096	10.8192
Egg	4	286	1.44	19.02
Water	2 cups	0	0	0
Wheat Flour	2.5 cups	1020	215.91	7.5
walnut	2 cups	3854.24	0	436
purpose flour	2.5 cups	0	0	0
cranberry	2 cups	101.2	26.334	0.286
natural bran	2 cups	0	0	0