Cranberry-Orange Power Smoothie

1. Place cranberry juice, banana, orange, strawberries, sherbet, ice, and protein powder in the bowl of a blender. Blend on high speed until smooth, about one minute. Adjust the consistency by adding more sherbet if it's too thin, or more cranberry juice if it's too thick. Pour into two glasses and use a straw!

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Nutrient	Quantity
Total fats	0.8976 g
Protein	3.7212 g
Carbohydrates	58.5192 g
Energy	231.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.099 g
Water	330.6196 g
Aspartic acid	0.4916 g
Calcium, Ca	92.56 mg
Lutein + zeaxanthin	287.04 g
Fiber, total dietary	9.472 g
Carotene, beta	171.32 g
Niacin	1.7167 mg
Vitamin A, RAE	25.08 g
Arginine	0.2075 g
Riboflavin	0.1896 mg
Tocopherol, beta	0.0076 mg
Glutamic acid	0.4542 g
Sodium, Na	2.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0199 g
Total lipid (fat)	0.8976 g
Manganese, Mn	0.7066 mg
Fructose	8.4504 g
Proline	0.1379 g
Fatty acids, total saturated 16:0	0.1717 g
Sucrose	3.6076 g
Choline, total	33.116 mg
Sugars, total	37.5532 g
Serine	0.1323 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.0091 g
Vitamin B-6	0.6452 mg
Selenium, Se	2.584 g
Ash	2.2288 g
Fatty acids, total saturated 18:1 undifferentiated	0.0986 g
Pantothenic acid	1.0092 mg
Phenylalanine	0.138 g
Copper, Cu	0.2254 mg
Betaine	0.288 mg
Thiamin	0.2205 mg
Methionine	0.0492 g
Iron, Fe	0.8492 mg
Carbohydrate, by difference	58.5192 g
Phosphorus, P	73.92 mg
Folate, total	100.64 g
Tocopherol, gamma	0.088 mg
Alanine	0.1715 g
Valine	0.1519 g
Fatty acids, total saturated 18:2 undifferentiated	0.1641 g
Glycine	0.2445 g
Carotene, alpha	54.24 g
Glucose (dextrose)	8.2852 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	0.4392 mg
Isoleucine	0.0963 g
Maltose	0.0136 g
Tocopherol, delta	0.0212 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	0.2631 g
Leucine	0.1606 g
Tocotrienol, alpha	0.0892 mg
Vitamin A, IU	510.16 IU
Folate, DFE	100.64 g
Tryptophan	0.0349 g
Vitamin C, total ascorbic acid	154.408 mg
Phytosterols	30.88 mg
Starch	7.3472 g
Tyrosine	0.0583 g
Vitamin K (phylloquinone)	2.352 g
Fatty acids, total saturated	0.1913 g
Histidine	0.1469 g
Fatty acids, total monounsaturated	0.1185 g
Threonine	0.0809 g
Folate, food	100.64 g
Cryptoxanthin, beta	213.44 g
Vitamin E (alpha-tocopherol)	0.6876 mg
Magnesium, Mg	65 mg
Lysine	0.1743 g
Potassium, K	936.2 mg
Cystine	0.0352 g
Fluoride, F	6.336 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	121.04	31.0624	0.4488
Orange	1	86.48	21.62	0.2208
Cranberry juice	1 cup	0	0	0
strawberry	0.5 cup	24.32	5.8368	0.228
ice cube	1 cup	0	0	0
raspberry sherbet	0.25 cup	0	0	0
whey protein powder	0.25 cup	0	0	0