Cranberry-Pineapple Molded Salad

1. Drain pineapple.

2. Heat one cup of the liquid and dissolve the gelatin; add remaining liquid, salt and sugar.

3. Stir well and place in refrigerator.

4. When partially thickened, add sherry, apples and cranberries.

5. Pour into a ring mold and chill until firm.

6. Unmold and fill center with pineapple chunks.

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Nutrient	Quantity
Total fats	1.8419 g
Protein	6.1068 g
Carbohydrates	372.6465 g
Energy	1469.1005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2614 g
Water	1303.2708 g
Aspartic acid	0.9473 g
Calcium, Ca	168.8806 mg
Lutein + zeaxanthin	242.6348 g
Fiber, total dietary	20.2457 g
Carotene, beta	267.1666 g
Niacin	3.5418 mg
Vitamin A, RAE	25.2466 g
Arginine	0.2667 g
Riboflavin	0.4033 mg
Glutamic acid	0.7076 g
Sodium, Na	33.5086 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0196 g
Total lipid (fat)	1.8419 g
Manganese, Mn	11.0176 mg
Fructose	27.9445 g
Proline	0.1733 g
Fatty acids, total saturated 16:0	0.098 g
Sucrose	110.7823 g
Choline, total	69.2208 mg
Sugars, total	327.7611 g
Serine	0.3192 g
Fatty acids, total saturated 18:0	0.0453 g
Vitamin B-6	1.2315 mg
Selenium, Se	1.4614 g
Ash	3.5507 g
Fatty acids, total saturated 18:1 undifferentiated	0.1903 g
Pantothenic acid	1.7966 mg
Phenylalanine	0.1773 g
Copper, Cu	1.2422 mg
Betaine	0.5786 mg
Thiamin	1.0731 mg
Methionine	0.0888 g
Iron, Fe	5.5338 mg
Carbohydrate, by difference	372.6465 g
Phosphorus, P	109.0929 mg
Folate, total	176.8276 g
Tocopherol, gamma	0.0907 mg
Alanine	0.2571 g
Valine	0.2346 g
Fatty acids, total saturated 18:2 undifferentiated	0.3955 g
Glycine	0.2524 g
Glucose (dextrose)	34.0893 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	1.6425 mg
Isoleucine	0.1778 g
Fatty acids, total polyunsaturated	0.6556 g
Tocotrienol, gamma	0.6577 mg
Leucine	0.2833 g
Vitamin A, IU	455.7716 IU
Folate, DFE	176.8276 g
Tryptophan	0.0447 g
Vitamin C, total ascorbic acid	146.2721 mg
Phytosterols	15 mg
Starch	0.0625 g
Tyrosine	0.1693 g
Vitamin K (phylloquinone)	20.7322 g
Fatty acids, total saturated	0.1445 g
Histidine	0.1131 g
Fatty acids, total monounsaturated	0.2077 g
Threonine	0.1665 g
Folate, food	176.8276 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	3.4656 mg
Magnesium, Mg	155.3411 mg
Lysine	0.2945 g
Potassium, K	1729.1099 mg
Cystine	0.0227 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Pineapple juice	2 cups	265	64.35	0.6
Salt	0 teaspoon	0	0	0
Apple	1 cup	65	17.2625	0.2125
cranberry	0.5 lb	104.3264	27.1475	0.2948
sherry wine	2 tablespoons	0	0	0
pineapple chunk	2 cans	631.7841	163.0885	0.7346
raspberry gelatin powder	1 package	0	0	0