Cranberry-Walnut Tabbouleh

1. Combine bulgur and cranberries in a medium bowl.

2. Add 1 c boiling water.

3. Let stand 30 miniutes or so until water is absorbed and buligur is soft.

4. Fluff mixture with a fork.

5. Stir in chopped parsley and the remaining ingredients, and toss gently to combine.

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Nutrient	Quantity
Total fats	27.7968 g
Protein	2.2323 g
Carbohydrates	17.7539 g
Energy	312.4272 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8898 g
Water	413.069 g
Aspartic acid	0.2803 g
Calcium, Ca	107.5932 mg
Lutein + zeaxanthin	1731.7105 g
Fiber, total dietary	4.7537 g
Carotene, beta	1539.8925 g
Niacin	0.6661 mg
Vitamin A, RAE	151.2472 g
Arginine	0.128 g
Riboflavin	0.0813 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0064 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	0.3071 g
Sodium, Na	28.385 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0308 g
Total lipid (fat)	27.7968 g
Manganese, Mn	0.4545 mg
Fructose	1.5568 g
Proline	0.1092 g
Fatty acids, total saturated 16:0	1.9721 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.7464 g
Choline, total	12.5898 mg
Sugars, total	5.8404 g
Serine	0.0942 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	0.565 g
Vitamin B-6	0.1542 mg
Selenium, Se	0.3742 g
Ash	1.4172 g
Fatty acids, total saturated 18:1 undifferentiated	6.1482 g
Pantothenic acid	0.4478 mg
Phenylalanine	0.0951 g
Copper, Cu	0.1525 mg
Betaine	0.2012 mg
Thiamin	0.0749 mg
Methionine	0.0208 g
Iron, Fe	3.5283 mg
Carbohydrate, by difference	17.7539 g
Phosphorus, P	47.6785 mg
Folate, total	78.0177 g
Tocopherol, gamma	0.2187 mg
Lycopene	0.115 g
Alanine	0.1169 g
Valine	0.1066 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	14.4642 g
Glycine	0.1004 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.2853 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	0.6001 mg
Isoleucine	0.0767 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	17.3552 g
Fatty acids, total saturated 14:1	0.0013 g
Tocotrienol, gamma	0.1595 mg
Leucine	0.1344 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	3031.6112 IU
Folate, DFE	78.0177 g
Tryptophan	0.0267 g
Vitamin C, total ascorbic acid	75.6832 mg
Phytosterols	57.041 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0061 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0619 g
Vitamin K (phylloquinone)	499.9313 g
Fatty acids, total saturated	2.5902 g
Histidine	0.0422 g
Fatty acids, total monounsaturated	6.3159 g
Threonine	0.0772 g
Folate, food	78.0177 g
Cryptoxanthin, beta	2.5838 g
Vitamin E (alpha-tocopherol)	1.1653 mg
Magnesium, Mg	38.8652 mg
Lysine	0.1088 g
Potassium, K	391.2837 mg
Cystine	0.0123 g
Fluoride, F	0.6366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Parsley	0.5 cup	10.8	1.899	0.237
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	1 cup	0	0	0
mint	2 tablespoons	5.016	0.9587	0.0832
walnut	2 tablespoons	240.448	0	27.2
red onion	0.25 cup	16	3.736	0.04
cranberry	0.5 cup	25.3	6.5835	0.0715
walnut oil	1.5 1/2	240.448	0	27.2
bulgar wheat	1 cup	0	0	0