Cran-Orange Smoothie

1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass.

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Nutrient	Quantity
Total fats	5.6936 g
Protein	11.6023 g
Carbohydrates	15.2235 g
Energy	145.6825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3859 g
Water	150.018 g
Aspartic acid	1.4369 g
Calcium, Ca	443.01 mg
Lutein + zeaxanthin	126.1875 g
Fiber, total dietary	3.643 g
Carotene, beta	44.0225 g
Niacin	0.5542 mg
Vitamin A, RAE	8.2625 g
Arginine	0.9248 g
Riboflavin	0.0954 mg
Glutamic acid	2.1757 g
Sodium, Na	10.54 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0189 g
Total lipid (fat)	5.6936 g
Manganese, Mn	0.9004 mg
Fructose	0.3685 g
Proline	0.7289 g
Fatty acids, total saturated 16:0	0.5996 g
Sucrose	0.088 g
Choline, total	7.184 mg
Sugars, total	7.9071 g
Serine	0.6767 g
Fatty acids, total saturated 18:0	0.1976 g
Vitamin B-6	0.1164 mg
Selenium, Se	11.0978 g
Ash	1.2125 g
Fatty acids, total saturated 18:1 undifferentiated	1.2281 g
Pantothenic acid	0.3732 mg
Phenylalanine	0.5526 g
Copper, Cu	0.2979 mg
Betaine	0.11 mg
Thiamin	0.1652 mg
Methionine	0.1372 g
Iron, Fe	1.9301 mg
Carbohydrate, by difference	15.2235 g
Phosphorus, P	136.815 mg
Folate, total	38.545 g
Tocopherol, gamma	0.022 mg
Alanine	0.5252 g
Valine	0.5812 g
Fatty acids, total saturated 18:2 undifferentiated	2.7705 g
Glycine	0.4973 g
Carotene, alpha	4.1325 g
Glucose (dextrose)	1.892 g
Fatty acids, total saturated 14:0	0.0157 g
Zinc, Zn	1.0722 mg
Isoleucine	0.559 g
Fatty acids, total polyunsaturated	3.1561 g
Tocotrienol, gamma	0.1595 mg
Leucine	0.9152 g
Vitamin A, IU	271.6675 IU
Folate, DFE	38.545 g
Tryptophan	0.1511 g
Vitamin C, total ascorbic acid	40.821 mg
Tyrosine	0.4623 g
Vitamin K (phylloquinone)	2.812 g
Fatty acids, total saturated	0.8143 g
Histidine	0.284 g
Fatty acids, total monounsaturated	1.2459 g
Threonine	0.5156 g
Folate, food	38.545 g
Cryptoxanthin, beta	109.13 g
Vitamin E (alpha-tocopherol)	0.7575 mg
Magnesium, Mg	47.035 mg
Lysine	0.5851 g
Potassium, K	324.0975 mg
Cystine	0.041 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Orange	1	1.7625	0.4406	0.0045
Honey	1 tablespoon	0	0	0
Tofu	0.25 cup	90.72	1.7514	5.4936
cranberry	0.5 cup	25.3	6.5835	0.0715
gingerroot	1 tablespoon	0	0	0