Craving Satisfying Beef Stroganoff!

1. Trim fat off beef (if any) Cut meat into 2 inch pieces.

2. In small bowl stir together Sour Cream & Flour. Mix well than stir in bouillon, water, pepper. Mix well and set aside.

3. In medium to large skillet stir meat, mushrooms, onion, & garlic in hot butter over medium-heat for about 5 minutes or until desired doneness.

4. Drain fat.

5. Stir sour cream mix into skillet.

6. Cook & stir until thickened & bubbly. Let simmer stirring occasionally after bubbling (about a minute or so).

7. Serve over or mix into Egg Noodles.

8. Enjoy!

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Nutrient	Quantity
Total fats	68.0761 g
Protein	89.4313 g
Carbohydrates	76.3097 g
Energy	1273.3592 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6666 g
Water	593.7197 g
Aspartic acid	1.716 g
Calcium, Ca	805.9611 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0234 g
Lutein + zeaxanthin	95.2823 g
Fiber, total dietary	6.183 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0379 g
Carotene, beta	60.0015 g
Niacin	12.1252 mg
Vitamin A, RAE	397.2022 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	1.5599 g
Riboflavin	1.3866 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.063 mg
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1992 g
Fatty acids, total saturated 20:1	0.1111 g
Glutamic acid	6.316 g
Sodium, Na	347.3717 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8169 g
Total lipid (fat)	68.0761 g
Manganese, Mn	1.2386 mg
Fructose	0.6451 g
Proline	2.1337 g
Fatty acids, total saturated 16:0	14.4401 g
Fatty acids, total saturated 8:0	0.3295 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Sucrose	0.5577 g
Choline, total	327.2493 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	9.1662 g
Serine	1.3459 g
Fatty acids, total saturated 10:0	0.8575 g
Fatty acids, total saturated 18:0	5.2266 g
Fatty acids, total saturated 20:4 undifferentiated	0.2654 g
Vitamin B-6	0.8016 mg
Selenium, Se	125.4276 g
Ash	7.862 g
Vitamin D	8.36 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	16.8067 g
Pantothenic acid	2.0546 mg
Phenylalanine	1.2208 g
Copper, Cu	1.6252 mg
Betaine	101.5475 mg
Thiamin	1.7213 mg
Retinol	389.3431 g
Methionine	0.5585 g
Iron, Fe	8.8927 mg
Carbohydrate, by difference	76.3097 g
Phosphorus, P	1208.3884 mg
Folate, total	269.7755 g
Tocopherol, gamma	4.2051 mg
Fatty acids, total saturated 4:0	0.0703 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0918 g
Lycopene	0.115 g
Alanine	0.9468 g
Cholesterol	367.6496 mg
Valine	1.274 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.044 g
Fatty acids, total saturated 18:2 undifferentiated	10.8038 g
Glycine	0.9283 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.9909 g
Fatty acids, total saturated 14:0	3.7392 g
Zinc, Zn	7.0978 mg
Isoleucine	1.0584 g
Maltose	1.1628 g
Tocopherol, delta	0.6906 mg
Fatty acids, total saturated 12:0	1.0143 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	12.1008 g
Fatty acids, total saturated 14:1	0.304 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	2.0213 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.2381 mg
Vitamin A, IU	1424.1431 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0657 g
Folate, DFE	375.3055 g
Tryptophan	0.3198 g
Vitamin C, total ascorbic acid	2.8242 mg
Phytosterols	0.529 mg
Folic acid	152.76 g
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	7.8576 g
Fatty acids, total saturated 20:0	0.0742 g
Fatty acids, total saturated 6:0	0.4605 g
Lactose	7.7337 g
Tyrosine	0.8001 g
Vitamin B-12	4.0967 g
Vitamin K (phylloquinone)	14.4592 g
Fatty acids, total saturated	26.9928 g
Histidine	0.6602 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	18.0625 g
Threonine	0.8807 g
Folate, food	117.0155 g
Fatty acids, total polyunsaturated 17:0	0.2502 g
Vitamin D (D2 + D3)	0.228 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	3.1718 g
Vitamin E (alpha-tocopherol)	3.1448 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1145 g
Fatty acids, total trans	1.8517 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	170.8278 mg
Lysine	1.1389 g
Potassium, K	1440.6316 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.4035 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cream	8 ounces	449.056	10.5007	43.885
Mushroom	2 cups	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	0.5 cup	0	0	0
Garlic Clove	1	302.6	0	1.7
purpose flour	2 tablespoons	302.6	0	1.7
yellow onion	0.5 cup	57.42	3.4191	4.698
egg noodle	2 cups	291.84	54.1652	3.3744
beef bouillon granule	2 teaspoons	302.6	0	1.7
london broil beef	12 ounces	302.6	0	1.7