Crawfish Etouffee Ii

1. Heat oil and butter in a large skillet over medium high heat. Stir in onion, green onion, green pepper and celery; cook until transparent. Mix in crawfish and tomato paste; cook for 10 minutes.

2. Pour chicken broth into skillet. In a small bowl, dissolve cornstarch in water. Stir dissolved cornstarch into crawfish mixture and cook until thickened, about 35 minutes.

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Nutrient	Quantity
Total fats	119.9739 g
Protein	110.3131 g
Carbohydrates	68.7688 g
Energy	1749.793 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6197 g
Water	965.3032 g
Aspartic acid	9.8163 g
Calcium, Ca	746.6915 mg
Lutein + zeaxanthin	368.24 g
Fiber, total dietary	16.7183 g
Carotene, beta	396.655 g
Niacin	24.8918 mg
Fatty acids, total saturated 18:4	0.0227 g
Vitamin A, RAE	110.5585 g
Arginine	9.685 g
Riboflavin	1.0297 mg
Fatty acids, total saturated 20:1	0.1563 g
Glutamic acid	17.7523 g
Sodium, Na	2497.1226 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4841 g
Total lipid (fat)	119.9739 g
Manganese, Mn	3.7333 mg
Fructose	2.7304 g
Proline	3.4198 g
Fatty acids, total saturated 16:0	10.8327 g
Fatty acids, total saturated 8:0	1.7952 g
Sucrose	1.6039 g
Choline, total	414.6658 mg
Sugars, total	9.8126 g
Serine	4.0927 g
Fatty acids, total saturated 10:0	2.0128 g
Fatty acids, total saturated 18:0	4.3326 g
Fatty acids, total saturated 20:4 undifferentiated	0.204 g
Vitamin B-6	1.0577 mg
Selenium, Se	152.3744 g
Ash	19.7752 g
Fatty acids, total saturated 18:1 undifferentiated	29.45 g
Pantothenic acid	3.9664 mg
Phenylalanine	4.2592 g
Copper, Cu	4.2785 mg
Betaine	0.3 mg
Thiamin	1.9779 mg
Retinol	72.5335 g
Methionine	2.7606 g
Iron, Fe	9.3428 mg
Carbohydrate, by difference	68.7688 g
Phosphorus, P	2330.6235 mg
Folate, total	391.5387 g
Tocopherol, gamma	0.0286 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4715 g
Fatty acids, total saturated 22:1 undifferentiated	0.0816 g
Lycopene	1582.02 g
Alanine	5.2879 g
Cholesterol	519.8512 mg
Valine	4.673 g
Fatty acids, total saturated 18:2 undifferentiated	26.6843 g
Glycine	5.9005 g
Carotene, alpha	1.595 g
Glucose (dextrose)	3.7832 g
Fatty acids, total saturated 14:0	9.1136 g
Zinc, Zn	12.5682 mg
Isoleucine	4.4813 g
Maltose	0.0154 g
Fatty acids, total saturated 12:0	25.568 g
Fatty acids, total polyunsaturated	28.3091 g
Leucine	7.4758 g
Tocotrienol, alpha	0.0728 mg
Vitamin A, IU	1026.0472 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	391.5387 g
Tryptophan	1.5123 g
Vitamin C, total ascorbic acid	33.597 mg
Phytosterols	81.86 mg
Galactose	0.6144 g
Fatty acids, total saturated 6:0	0.1088 g
Starch	0.0121 g
Tyrosine	3.3498 g
Vitamin B-12	9.6767 g
Vitamin K (phylloquinone)	52.6211 g
Fatty acids, total saturated	54.2021 g
Histidine	2.1486 g
Fatty acids, total monounsaturated	30.249 g
Threonine	3.8811 g
Folate, food	391.5387 g
Vitamin E (alpha-tocopherol)	15.6352 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1723 g
Magnesium, Mg	277.2565 mg
Lysine	7.0901 g
Potassium, K	3031.6873 mg
Cystine	1.263 g
Fluoride, F	6.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Onion	1	60	14.01	0.15
Celery	2 stalks	20.48	3.8016	0.2176
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	1 tablespoon	0	0	0
Tomato paste	1 teaspoon	4.51	1.04	0.0258
Vegetable oil	4 tablespoons	468.928	0	54.4
Green Onion	2 bunches	0	0	0
green bell pepper	0.25 cup	7.2975	1.5985	0.0938
chicken broth	1 can	94.55	2.2875	3.172
crawfish	1 pound	349.0675	0	4.3067