Crawfish Etouffee Like Maw-Maw Used To Make

1. In a stock pot, melt butter over medium heat. When butter is bubbling, add flour to make a roux, stirring constantly to prevent or remove any lumps. Cook the roux for 5 minutes. Do not brown.

2. Stir in onions and bell peppers; saute 10 minutes, or until onions are translucent. Add garlic, and saute for 3 minutes. Stir in crawfish tails. Slowly pour in enough water to reach a little thicker than soup-like consistency. Season with cumin, Worcestershire sauce, hot sauce, and salt and pepper. Reduce heat, and simmer for 10 minutes.

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Nutrient	Quantity
Total fats	118.3926 g
Protein	137.035 g
Carbohydrates	96.8204 g
Energy	1922.5354 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9678 g
Water	654.6344 g
Aspartic acid	4.3063 g
Calcium, Ca	1655.076 mg
Lutein + zeaxanthin	23.988 g
Fiber, total dietary	28.1701 g
Carotene, beta	20.1191 g
Niacin	19.7434 mg
Vitamin A, RAE	145.0919 g
Arginine	6.7305 g
Riboflavin	2.0096 mg
Fatty acids, total saturated 20:1	0.1653 g
Glutamic acid	10.4446 g
Sodium, Na	513.7476 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4203 g
Total lipid (fat)	118.3926 g
Manganese, Mn	4.1303 mg
Fructose	4.128 g
Proline	2.005 g
Fatty acids, total saturated 16:0	10.874 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	3.1685 g
Choline, total	316.8444 mg
Sugars, total	13.7775 g
Serine	2.4181 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	5.035 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.4062 mg
Selenium, Se	79.1919 g
Ash	18.8843 g
Vitamin D	0.2562 IU
Fatty acids, total saturated 18:1 undifferentiated	43.6396 g
Pantothenic acid	2.1143 mg
Phenylalanine	2.3651 g
Copper, Cu	5.1879 mg
Betaine	0.32 mg
Thiamin	3.8024 mg
Retinol	136.5071 g
Methionine	1.4259 g
Iron, Fe	14.629 mg
Carbohydrate, by difference	96.8204 g
Phosphorus, P	2739.7052 mg
Folate, total	364.5992 g
Fatty acids, total saturated 4:0	0.0024 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	2.3152 g
Cholesterol	226.9042 mg
Valine	2.4853 g
Fatty acids, total saturated 18:2 undifferentiated	49.8542 g
Glycine	3.0271 g
Carotene, alpha	0.0071 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.318 g
Zinc, Zn	16.4277 mg
Isoleucine	1.9063 g
Maltose	0.0003 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	51.4187 g
Leucine	3.3869 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	650.5104 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	364.6055 g
Tryptophan	0.9875 g
Vitamin C, total ascorbic acid	26.7456 mg
Phytosterols	49.4968 mg
Folic acid	0.0125 g
Fatty acids, total saturated 6:0	0.0012 g
Lactose	0.0004 g
Tyrosine	1.8453 g
Vitamin B-12	4.5355 g
Vitamin K (phylloquinone)	2.0124 g
Fatty acids, total saturated	16.9333 g
Histidine	1.3145 g
Fatty acids, total monounsaturated	44.2707 g
Threonine	1.8571 g
Folate, food	364.5867 g
Vitamin D (D2 + D3)	0.0062 g
Cryptoxanthin, beta	0.0213 g
Vitamin D3 (cholecalciferol)	0.0062 g
Vitamin E (alpha-tocopherol)	2.409 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	363.2136 mg
Lysine	1.5246 g
Potassium, K	2583.6589 mg
Cystine	0.883 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 cup	1368	62.856	115.2
Garlic	3 cloves	13.41	2.9754	0.045
Onion	2	128	29.888	0.32
Worcestershire sauce	0 teaspoon	0.5525	0.1378	0
Sauce	0 teaspoon	1.2312	0.0342	0.0932
green bell pepper	1	403.4667	0	2.2667
cumin	1 teaspoon	7.875	0.929	0.4677
purpose flour	2 tablespoons	403.4667	0	2.2667
salt pepper	0	403.4667	0	2.2667
crawfish tail	16 ounces	403.4667	0	2.2667