Crawfish Etouffee

1. Heat butter in a large skillet over medium heat. Stir in onion, garlic, green pepper, and celery; cook until soft, about 5 minutes. Stir in cream of mushroom soup, cream of celery soup, and water. Season with paprika, mustard seed, Worcestershire sauce, cayenne pepper, and salt. Stir in crawfish. Bring to a simmer, then stir in green onion and parsley; cook until crawfish are done. Serve over cooked rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	37.1929 g
Protein	87.5167 g
Carbohydrates	500.3842 g
Energy	2738.9085 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6481 g
Water	1075.2622 g
Aspartic acid	8.277 g
Calcium, Ca	449.1761 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0101 g
Lutein + zeaxanthin	1230.5709 g
Fiber, total dietary	17.553 g
Fatty acids, total saturated 22:0	0.0674 g
Carotene, beta	1685.4633 g
Niacin	31.2606 mg
Fatty acids, total saturated 18:4	0.0113 g
Vitamin A, RAE	193.3636 g
Fatty acids, total trans-polyenoic	0.0453 g
Arginine	7.2524 g
Riboflavin	0.5898 mg
Tocopherol, beta	0.348 mg
Fatty acids, total polyunsaturated 15:0	0.0231 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2572 g
Fatty acids, total saturated 20:1	0.179 g
Glutamic acid	16.9215 g
Sodium, Na	3328.3184 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1397 g
Total lipid (fat)	37.1929 g
Manganese, Mn	7.3085 mg
Fructose	2.2885 g
Proline	3.5149 g
Fatty acids, total saturated 16:0	4.2041 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.0113 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.6117 g
Sucrose	1.7365 g
Choline, total	267.1619 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0151 g
Fatty acids, total polyunsaturated 18:1 t	0.0378 g
Sugars, total	10.1194 g
Serine	3.9111 g
Fatty acids, total saturated 10:0	0.0328 g
Fatty acids, total saturated 18:0	1.3917 g
Fatty acids, total saturated 20:4 undifferentiated	0.102 g
Vitamin B-6	1.5686 mg
Selenium, Se	170.3582 g
Ash	20.2743 g
Vitamin D	34.003 IU
Fatty acids, total saturated 18:1 undifferentiated	8.6999 g
Pantothenic acid	7.8951 mg
Phenylalanine	4.0094 g
Copper, Cu	2.6354 mg
Betaine	0.3276 mg
Thiamin	3.6982 mg
Retinol	43.8512 g
Methionine	2.1333 g
Iron, Fe	28.6473 mg
Carbohydrate, by difference	500.3842 g
Phosphorus, P	1500.7797 mg
Folate, total	1441.1228 g
Tocopherol, gamma	16.868 mg
Fatty acids, total saturated 4:0	0.0264 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2357 g
Fatty acids, total saturated 22:1 undifferentiated	0.1344 g
Alanine	4.7037 g
Cholesterol	263.3606 mg
Valine	4.4656 g
Fatty acids, total saturated 18:2 undifferentiated	14.0531 g
Glycine	4.3668 g
Carotene, alpha	13.7133 g
Glucose (dextrose)	2.9605 g
Fatty acids, total saturated 14:0	0.1923 g
Zinc, Zn	10.7196 mg
Isoleucine	3.715 g
Tocopherol, delta	4.5099 mg
Fatty acids, total saturated 12:0	0.0288 g
Fatty acids, total polyunsaturated	17.694 g
Fatty acids, total saturated 14:1	0.0117 g
Tocotrienol, gamma	0.0784 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	6.674 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0453 g
Tocotrienol, alpha	0.1413 mg
Vitamin A, IU	3247.2653 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	2306.9228 g
Tryptophan	1.0909 g
Vitamin C, total ascorbic acid	27.9224 mg
Phytosterols	25.847 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.0382 g
Galactose	0.1276 g
Fatty acids, total polyunsaturated 18:1 c	4.4416 g
Fatty acids, total saturated 20:0	0.0685 g
Fatty acids, total saturated 6:0	0.0151 g
Starch	17.4549 g
Lactose	1.5112 g
Tyrosine	2.7953 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	238.2389 g
Fatty acids, total saturated	7.1996 g
Histidine	1.8653 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	9.7017 g
Threonine	3.164 g
Folate, food	203.4728 g
Fatty acids, total polyunsaturated 17:0	0.0229 g
Vitamin D (D2 + D3)	0.7556 g
Fatty acids, total polyunsaturated 24:0	0.0241 g
Cryptoxanthin, beta	198.631 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin E (alpha-tocopherol)	10.1422 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0861 g
Fatty acids, total trans	0.0869 g
Fatty acids, total trans-monoenoic	0.0378 g
Magnesium, Mg	262.9122 mg
Lysine	4.8914 g
Potassium, K	2663.0907 mg
Fatty acids, total polyunsaturated 24:1 c	0.0064 g
Cystine	1.3307 g
Fluoride, F	2.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	3 cups	2025.75	443.7225	3.663
Garlic	2 cloves	8.94	1.9836	0.03
Onion	0.75 cup	48	11.208	0.12
Paprika	1 teaspoon	6.486	1.2418	0.2965
Celery	0.25 cup	4.04	0.7499	0.0429
Parsley	2 tablespoons	2.736	0.4811	0.06
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Water	1 cup	0	0	0
mustard seed	0.5 teaspoon	5.08	0.2809	0.3624
Green Onion	3 tablespoons	4.86	1.0332	0.0846
green bell pepper	0.5 cup	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
cream mushroom soup	1 can	298.4708	25.6912	20.024
cream celery soup	0.5 cup	69.44	9.0024	3.0008
crawfish	0.5 pound	174.5337	0	2.1533