Crazy John'S Spicy Mustard

1. Combine all ingredients EXCEPT water and mix well.

2. Then add the water, mix well and simmer for 2 minutes.

3. Remove from heat and allow to cool to room temperature.

4. Transfer to an air-tight jar and store sealed, in the refrigerator.

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Nutrient	Quantity
Total fats	0.2001 g
Protein	0.7714 g
Carbohydrates	9.3006 g
Energy	42.0945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0092 g
Water	147.2842 g
Aspartic acid	0.0542 g
Calcium, Ca	21.1422 mg
Lutein + zeaxanthin	0.5 g
Fiber, total dietary	0.7164 g
Carotene, beta	0.05 g
Niacin	0.2776 mg
Arginine	0.051 g
Riboflavin	0.0048 mg
Glutamic acid	0.1083 g
Sodium, Na	23.8949 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.2001 g
Manganese, Mn	0.1764 mg
Proline	0.0275 g
Fatty acids, total saturated 16:0	0.0371 g
Choline, total	0.8978 mg
Sugars, total	0.4114 g
Serine	0.0306 g
Fatty acids, total saturated 18:0	0.0037 g
Vitamin B-6	0.0479 mg
Selenium, Se	1.6683 g
Ash	0.2665 g
Fatty acids, total saturated 18:1 undifferentiated	0.0495 g
Pantothenic acid	0.0855 mg
Phenylalanine	0.0313 g
Copper, Cu	0.0365 mg
Thiamin	0.0143 mg
Methionine	0.0142 g
Iron, Fe	0.2273 mg
Carbohydrate, by difference	9.3006 g
Phosphorus, P	13.3395 mg
Folate, total	3.365 g
Alanine	0.0328 g
Valine	0.0344 g
Fatty acids, total saturated 18:2 undifferentiated	0.0451 g
Glycine	0.0264 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.1341 mg
Isoleucine	0.0241 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0618 g
Leucine	0.0482 g
Vitamin A, IU	0.1 IU
Folate, DFE	3.365 g
Tryptophan	0.0071 g
Vitamin C, total ascorbic acid	1.497 mg
Phytosterols	1.11 mg
Tyrosine	0.031 g
Vitamin K (phylloquinone)	0.065 g
Fatty acids, total saturated	0.0501 g
Histidine	0.0147 g
Fatty acids, total monounsaturated	0.0596 g
Threonine	0.0207 g
Folate, food	3.365 g
Vitamin E (alpha-tocopherol)	0.0114 mg
Magnesium, Mg	8.7211 mg
Lysine	0.0204 g
Potassium, K	20.681 mg
Cystine	0.0106 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Water	5 ounces	0	0	0
Mustard Powder	3 teaspoons	0	0	0
flour	3 teaspoons	36.1425	7.9128	0.1402
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
dijon mustard	3 teaspoons	0	0	0
horseradish	1 teaspoon	2.4	0.5645	0.0345
caster sugar	1 teaspoon	0	0	0