Crazy Mexican Dip

1. Brown the meat.

2. Put in the taco seasoning.

3. Mix in refried beans.

4. Spread meat and beans in bottom of pan.

5. Put a layer of sour cream on the top.

6. Then sprinkle cheese on the top covering the sour cream.

7. Let cool for 1 hour.

8. Serve with crackers.

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Nutrient	Quantity
Total fats	148.1317 g
Protein	110.8979 g
Carbohydrates	32.6083 g
Energy	1888.914 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1287 g
Water	890.8258 g
Aspartic acid	2.7114 g
Calcium, Ca	565.9277 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0413 g
Lutein + zeaxanthin	18.4 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0642 g
Carotene, beta	115 g
Niacin	30.3371 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	570.4 g
Fatty acids, total trans-polyenoic	1.2149 g
Arginine	1.1672 g
Riboflavin	2.161 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Fatty acids, total polyunsaturated 15:0	1.1404 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6349 g
Fatty acids, total saturated 20:1	0.2014 g
Glutamic acid	4.5082 g
Sodium, Na	467.5949 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9264 g
Total lipid (fat)	148.1317 g
Manganese, Mn	0.6165 mg
Proline	1.8922 g
Fatty acids, total saturated 16:0	36.3452 g
Fatty acids, total saturated 8:0	0.6715 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8358 g
Choline, total	394.0416 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.867 g
Fatty acids, total polyunsaturated 18:1 t	5.8532 g
Sugars, total	15.686 g
Serine	1.4965 g
Fatty acids, total saturated 10:0	1.7615 g
Fatty acids, total saturated 18:0	17.4331 g
Fatty acids, total saturated 20:4 undifferentiated	0.1694 g
Vitamin B-6	2.0334 mg
Selenium, Se	83.0854 g
Ash	11.4817 g
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	38.8913 g
Pantothenic acid	5.7991 mg
Phenylalanine	1.307 g
Copper, Cu	0.8072 mg
Betaine	39.0474 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.335 mg
Retinol	556.6 g
Methionine	0.4802 g
Iron, Fe	11.583 mg
Carbohydrate, by difference	32.6083 g
Phosphorus, P	1245.4566 mg
Folate, total	217.5742 g
Tocopherol, gamma	1.38 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0321 g
Alanine	1.0136 g
Cholesterol	552.6276 mg
Valine	1.4929 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0919 g
Fatty acids, total saturated 18:2 undifferentiated	5.2083 g
Glycine	0.7468 g
Fatty acids, total saturated 14:0	9.0445 g
Zinc, Zn	23.2599 mg
Isoleucine	1.2629 g
Fatty acids, total saturated 12:0	2.097 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	6.8545 g
Fatty acids, total saturated 14:1	0.9521 g
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	2.3143 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2149 g
Tocotrienol, alpha	0.092 mg
Vitamin A, IU	2061.7172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1232 g
Folate, DFE	217.5742 g
Tryptophan	0.3146 g
Vitamin C, total ascorbic acid	110.8986 mg
Fatty acids, total polyunsaturated 16:1 c	1.3524 g
Fatty acids, total polyunsaturated 18:1 c	32.9305 g
Fatty acids, total saturated 20:0	0.2104 g
Fatty acids, total saturated 6:0	0.9338 g
Lactose	15.686 g
Tyrosine	1.0964 g
Vitamin B-12	9.9018 g
Vitamin K (phylloquinone)	11.8895 g
Fatty acids, total saturated	71.0418 g
Histidine	0.7487 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0276 g
Fatty acids, total monounsaturated	43.0125 g
Threonine	1.1387 g
Folate, food	217.5742 g
Fatty acids, total polyunsaturated 17:0	1.1636 g
Fatty acids, total polyunsaturated 24:0	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	4.6 g
Vitamin E (alpha-tocopherol)	3.3356 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	7.0681 g
Fatty acids, total trans-monoenoic	5.8532 g
Magnesium, Mg	190.1137 mg
Lysine	1.9243 g
Potassium, K	2401.7456 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.2658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2	910.8	21.298	89.01
Cheddar cheese	2 cups	0	0	0
bean	1 can	80	11.3103	1.3793
beef	1 lb	898.114	0	57.7424
taco seasoning mix	1 package	0	0	0