Crazy Oven Fried Fish Filets (Nutty That Is!)

1. Combine peanuts and bread crumbs, salt& pepper.

2. Mix oil with beaten eggs.

3. Pat the fish filets dry.

4. Dip filets in the eggs then the crumbs.

5. Place on a greased baking sheet.

6. Bake uncovered in 450F degrees oven for 6 minutes (depending on the thickness of your filets, check when they are flaky to touch) Turn over and bake a further 1-3 minutes.

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Nutrient	Quantity
Total fats	100.6121 g
Protein	93.763 g
Carbohydrates	91.4654 g
Energy	1618.3174 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.18 g
Water	328.8289 g
Aspartic acid	9.0234 g
Calcium, Ca	186.663 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0452 g
Lutein + zeaxanthin	720.7246 g
Fiber, total dietary	10.7409 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.1718 g
Carotene, beta	4.5359 g
Niacin	20.9488 mg
Fatty acids, total saturated 18:4	0.0227 g
Vitamin A, RAE	169.0719 g
Fatty acids, total trans-polyenoic	0.3567 g
Arginine	6.7461 g
Riboflavin	1.0092 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.3729 mg
Fatty acids, total polyunsaturated 15:0	0.0261 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.9027 g
Fatty acids, total saturated 20:1	0.7045 g
Glutamic acid	15.1332 g
Sodium, Na	2495.6794 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3074 g
Total lipid (fat)	100.6121 g
Manganese, Mn	2.1701 mg
Proline	4.79 g
Fatty acids, total saturated 16:0	12.008 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.0312 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.8094 g
Sucrose	0.9072 g
Choline, total	332.125 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0936 g
Fatty acids, total polyunsaturated 18:1 t	0.1818 g
Sugars, total	5.63 g
Serine	4.5296 g
Fatty acids, total saturated 10:0	0.0332 g
Fatty acids, total saturated 18:0	4.6304 g
Fatty acids, total saturated 20:4 undifferentiated	0.247 g
Vitamin B-6	1.6033 mg
Selenium, Se	113.974 g
Ash	11.9235 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	32.2515 g
Pantothenic acid	4.2517 mg
Phenylalanine	3.9532 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.1294 mg
Betaine	0.738 mg
Thiamin	0.8111 mg
Retinol	169.0719 g
Methionine	2.3351 g
Iron, Fe	6.9531 mg
Carbohydrate, by difference	91.4654 g
Phosphorus, P	1293.4832 mg
Folate, total	299.3108 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	23.9054 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.254 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	4.5359 g
Alanine	4.7944 g
Cholesterol	539.8294 mg
Valine	4.6416 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	36.6149 g
Glycine	4.3333 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.1511 g
Zinc, Zn	5.6729 mg
Isoleucine	3.9186 g
Maltose	0.9072 g
Tocopherol, delta	8.4061 mg
Fatty acids, total saturated 12:0	0.0363 g
Fatty acids, total polyunsaturated	40.9828 g
Fatty acids, total saturated 14:1	0.0115 g
Tocotrienol, gamma	0.509 mg
Fatty acids, total polyunsaturated 17:1	0.0438 g
Leucine	7.1147 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3567 g
Tocotrienol, alpha	0.1961 mg
Vitamin A, IU	589.8952 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0251 g
Folate, DFE	222.2 g
Tryptophan	1.0299 g
Fatty acids, total polyunsaturated 16:1 c	0.2933 g
Fatty acids, total polyunsaturated 18:1 c	14.7278 g
Fatty acids, total saturated 20:0	0.1754 g
Tocotrienol, beta	0.0907 mg
Starch	73.6181 g
Tyrosine	3.1699 g
Vitamin B-12	5.9702 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	17.4121 g
Histidine	2.1911 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.2751 g
Fatty acids, total monounsaturated	33.3187 g
Threonine	3.3325 g
Folate, food	222.2 g
Fatty acids, total polyunsaturated 17:0	0.081 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0635 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	22.6078 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	11.6668 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.557 g
Fatty acids, total trans	0.546 g
Fatty acids, total trans-monoenoic	0.1893 g
Magnesium, Mg	248.0382 mg
Lysine	6.9858 g
Potassium, K	1836.5275 mg
Cystine	1.3754 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	2	143	0.72	9.51
Fish fillet	1 lb	1061.4074	78.9705	55.1569
salt pepper	0	0	0	0
peanut	0.5 cup	413.91	11.7749	35.9452
fine breadcrumb	1 cup	0	0	0
lite olive oil	4 teaspoons	0	0	0