Crazy Tweaked Guacamole

1. Mash avocados and immediately mix in lime juice to stop them turning brown.

2. Mix in remaining ingredients.

3. Refrigerate for 30 minutes to overnight to let flavours mix; stir.

4. Serve with tortilla chips, nachos or rice chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.4418 g
Protein	7.3597 g
Carbohydrates	32.6022 g
Energy	194.2827 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0355 g
Water	432.8544 g
Aspartic acid	0.1683 g
Calcium, Ca	149.7312 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0022 g
Lutein + zeaxanthin	858.05 g
Fiber, total dietary	8.3155 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.003 g
Carotene, beta	1305.5033 g
Niacin	4.623 mg
Vitamin A, RAE	141.0287 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.1011 g
Riboflavin	0.1817 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.122 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0165 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	0.4581 g
Sodium, Na	2792.2329 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0711 g
Total lipid (fat)	5.4418 g
Manganese, Mn	0.5271 mg
Fructose	9.0822 g
Proline	0.104 g
Fatty acids, total saturated 16:0	1.3143 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	1.1058 g
Choline, total	59.5119 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	18.2253 g
Serine	0.0686 g
Fatty acids, total saturated 10:0	0.0907 g
Fatty acids, total saturated 18:0	0.4613 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.765 mg
Selenium, Se	4.8184 g
Ash	9.7958 g
Menaquinone-4	1.44 g
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	1.0751 g
Pantothenic acid	0.9699 mg
Phenylalanine	0.0617 g
Copper, Cu	0.3092 mg
Betaine	0.2983 mg
Thiamin	0.1686 mg
Retinol	29.04 g
Methionine	0.0236 g
Iron, Fe	1.9003 mg
Carbohydrate, by difference	32.6022 g
Phosphorus, P	169.5945 mg
Folate, total	28.6777 g
Tocopherol, gamma	0.6776 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Lycopene	24923.6233 g
Alanine	0.0508 g
Cholesterol	14.16 mg
Valine	0.0681 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.4873 g
Glycine	0.0382 g
Carotene, alpha	50.1633 g
Glucose (dextrose)	7.2539 g
Fatty acids, total saturated 14:0	0.3908 g
Zinc, Zn	1.0139 mg
Isoleucine	0.0558 g
Fatty acids, total saturated 12:0	0.1073 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.5419 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.1035 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0138 mg
Vitamin A, IU	2332.8528 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	28.6777 g
Tryptophan	0.0164 g
Vitamin C, total ascorbic acid	17.9246 mg
Phytosterols	5.1007 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8327 g
Fatty acids, total saturated 20:0	0.0065 g
Tocotrienol, beta	1.716 mg
Fatty acids, total saturated 6:0	0.0487 g
Lactose	0.8184 g
Tyrosine	0.0518 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	21.0999 g
Fatty acids, total saturated	2.5375 g
Alcohol, ethyl	1.3324 g
Histidine	0.0346 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	1.1913 g
Threonine	0.0554 g
Folate, food	28.6777 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.24 g
Vitamin E (alpha-tocopherol)	5.3638 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	69.549 mg
Lysine	0.0952 g
Potassium, K	1254.719 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0158 g
Fluoride, F	1.2523 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cream	2 tablespoons	47.52	1.1112	4.644
Avocado	2	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Tomato	0.33 cup	8.94	1.932	0.0993
lime juice	2 tablespoons	0	0	0
jalapeno pepper	1 teaspoon	0	0	0
red onion	1 tablespoon	4	0.934	0.01
green olive	0.25 cup	0	0	0
tequila	0.5 ounce	15.5922	1.6017	0.0142
salsa	1.5 1/2	113.1	25.896	0.663
onion salt	0	0	0	0
chipotle pepper	0	0	0	0