Cream Cheese Beef Dip

1. Mix the cream cheese milk, and pepper together.

2. Add the chopped beef and remaining ingredients.

3. Place in an oven proof bowl.

4. Bake at 350 until hot and bubbly, approximately 20 minutes.

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Nutrient	Quantity
Total fats	88.2251 g
Protein	20.8936 g
Carbohydrates	22.713 g
Energy	949.3616 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0247 g
Water	331.7556 g
Aspartic acid	0.5081 g
Calcium, Ca	331.2416 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	103.8442 g
Fiber, total dietary	1.737 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	133.5652 g
Niacin	2.5067 mg
Vitamin A, RAE	846.4356 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.2428 g
Riboflavin	0.702 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0786 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	1.2251 g
Sodium, Na	1041.0925 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1618 g
Total lipid (fat)	88.2251 g
Manganese, Mn	0.1794 mg
Fructose	1.2162 g
Proline	0.469 g
Fatty acids, total saturated 16:0	25.822 g
Fatty acids, total saturated 8:0	0.8223 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.7238 g
Choline, total	93.8966 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	17.0139 g
Serine	0.3076 g
Fatty acids, total saturated 10:0	1.7047 g
Fatty acids, total saturated 18:0	9.7384 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.296 mg
Selenium, Se	11.8527 g
Ash	6.3818 g
Vitamin D	48.228 IU
Menaquinone-4	7.2 g
Fatty acids, total saturated 18:1 undifferentiated	20.5953 g
Pantothenic acid	0.7724 mg
Phenylalanine	0.2739 g
Copper, Cu	0.1117 mg
Betaine	0.9935 mg
Thiamin	0.1306 mg
Retinol	833.05 g
Methionine	0.1183 g
Iron, Fe	2.9221 mg
Carbohydrate, by difference	22.713 g
Phosphorus, P	345.3222 mg
Folate, total	51.7549 g
Tocopherol, gamma	0.3639 mg
Fatty acids, total saturated 4:0	1.9179 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	0.0575 g
Alanine	0.192 g
Cholesterol	274.97 mg
Valine	0.3123 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0222 g
Fatty acids, total saturated 18:2 undifferentiated	2.2408 g
Glycine	0.1332 g
Carotene, alpha	5.8935 g
Glucose (dextrose)	1.7033 g
Fatty acids, total saturated 14:0	8.6593 g
Zinc, Zn	1.8059 mg
Isoleucine	0.2539 g
Fatty acids, total saturated 12:0	1.3924 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.3534 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4904 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0534 mg
Vitamin A, IU	3007.1606 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	51.7549 g
Tryptophan	0.0736 g
Vitamin C, total ascorbic acid	28.6466 mg
Phytosterols	13.2755 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	3.9843 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.7957 g
Lactose	5.4365 g
Tyrosine	0.237 g
Vitamin B-12	1.2837 g
Vitamin K (phylloquinone)	10.0734 g
Fatty acids, total saturated	53.1395 g
Histidine	0.1474 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	23.8451 g
Threonine	0.2289 g
Folate, food	51.7549 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Vitamin D (D2 + D3)	1.164 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	3.1749 g
Vitamin D3 (cholecalciferol)	1.164 g
Vitamin E (alpha-tocopherol)	2.3246 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	38.3896 mg
Lysine	0.4344 g
Potassium, K	592.2119 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0456 g
Fluoride, F	1.4263 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Cream cheese	8 ounces	669.06	7.938	64.8648
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	1	28	6.538	0.07
Pepper	0 teaspoon	0.7216	0.1839	0.0094
green pepper	3 tablespoons	5.58	1.2946	0.0474
beef	1 jar	0	0	0