Cream Cheese, Capsicum And Parsley Dip

1. Remove the cream cheese from the fridge and allow it to soften a little- to make the dip easier to mix.

2. Finely chop the capsicum and parsley.

3. Mix all the ingredients together.

4. Serve with your favourite savoury biscuits.

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Nutrient	Quantity
Total fats	1013.5725 g
Protein	251.8319 g
Carbohydrates	124.5123 g
Energy	10456.7985 kCal
Fatty acids, total saturated 18:3 undifferentiated	14.2465 g
Water	2079.7598 g
Aspartic acid	0.0223 g
Calcium, Ca	2526.5505 mg
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	0.2508 g
Carotene, beta	1057.4165 g
Niacin	33.7654 mg
Vitamin A, RAE	10734.121 g
Arginine	0.0093 g
Riboflavin	6.7405 mg
Glutamic acid	0.0189 g
Sodium, Na	15455.006 mg
Fatty acids, total saturated 16:1 undifferentiated	28.4924 g
Total lipid (fat)	1013.5725 g
Manganese, Mn	0.0122 mg
Proline	0.0162 g
Fatty acids, total saturated 16:0	306.3636 g
Fatty acids, total saturated 8:0	9.8871 g
Choline, total	964.8728 mg
Sugars, total	124.0958 g
Serine	0.0103 g
Fatty acids, total saturated 10:0	19.4906 g
Fatty acids, total saturated 18:0	117.4429 g
Vitamin B-6	1.4243 mg
Selenium, Se	95.6888 g
Ash	81.6734 g
Vitamin D	744.1875 IU
Fatty acids, total saturated 18:1 undifferentiated	243.6192 g
Pantothenic acid	0.0304 mg
Phenylalanine	0.011 g
Copper, Cu	0.5429 mg
Thiamin	0.7153 mg
Retinol	10631.25 g
Methionine	0.0032 g
Iron, Fe	40.5156 mg
Carbohydrate, by difference	124.5123 g
Phosphorus, P	3229.2205 mg
Folate, total	436.802 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 4:0	29.0588 g
Alanine	0.0148 g
Cholesterol	3189.375 mg
Valine	0.0131 g
Fatty acids, total saturated 18:2 undifferentiated	22.4052 g
Glycine	0.011 g
Fatty acids, total saturated 14:0	104.6475 g
Zinc, Zn	18.1544 mg
Isoleucine	0.009 g
Fatty acids, total saturated 12:0	13.3599 g
Fatty acids, total polyunsaturated	36.6163 g
Leucine	0.0155 g
Vitamin A, IU	37176.2865 IU
Folate, DFE	436.802 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	0.38 mg
Fatty acids, total saturated 6:0	8.4341 g
Tyrosine	0.0062 g
Vitamin B-12	14.175 g
Vitamin K (phylloquinone)	209.69 g
Fatty acids, total saturated	638.5938 g
Histidine	0.0046 g
Fatty acids, total monounsaturated	286.0385 g
Threonine	0.0093 g
Folate, food	436.802 g
Vitamin D (D2 + D3)	17.7188 g
Vitamin D3 (cholecalciferol)	17.7188 g
Vitamin E (alpha-tocopherol)	27.3439 mg
Magnesium, Mg	216.425 mg
Lysine	0.0138 g
Potassium, K	4011.104 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	125	10454.0625	124.0312	1013.5125
Capsicum	1	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06