Cream Cheese Crab Dip (Caribbean)

1. In a medium size bowl, combine sour cream, together with the mayonnaise, cream cheese, worcestershire, sauce, salt, garlic, lemon juice and the hot pepper.

2. Stir in the crab meat. Refrigerate for a few hours before serving to blend the flavors. Serve with potato chips or corn chips for dipping.

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Nutrient	Quantity
Total fats	95.6314 g
Protein	42.2222 g
Carbohydrates	10.4563 g
Energy	1070.0325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8199 g
Water	350.9405 g
Aspartic acid	3.7013 g
Calcium, Ca	283.8138 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	40.9275 g
Fiber, total dietary	0.0458 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0926 g
Carotene, beta	82.2987 g
Niacin	3.2582 mg
Fatty acids, total saturated 18:4	0.0255 g
Vitamin A, RAE	424.3143 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	3.0076 g
Riboflavin	0.458 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2027 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0796 g
Fatty acids, total saturated 20:1	0.2022 g
Glutamic acid	6.3839 g
Sodium, Na	3212.5538 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6298 g
Total lipid (fat)	95.6314 g
Manganese, Mn	0.0951 mg
Fructose	0.1678 g
Proline	1.4411 g
Fatty acids, total saturated 16:0	18.5067 g
Fatty acids, total saturated 8:0	0.404 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5055 g
Sucrose	0.0656 g
Choline, total	56.5843 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	7.851 g
Serine	1.515 g
Fatty acids, total saturated 10:0	0.9106 g
Fatty acids, total saturated 18:0	5.8782 g
Fatty acids, total saturated 20:4 undifferentiated	0.1019 g
Vitamin B-6	0.3965 mg
Selenium, Se	77.2629 g
Ash	8.211 g
Vitamin D	17.8605 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	44.332 g
Pantothenic acid	1.3101 mg
Phenylalanine	1.5694 g
Copper, Cu	2.0786 mg
Betaine	0.69 mg
Thiamin	0.1471 mg
Retinol	415.4567 g
Methionine	1.0162 g
Iron, Fe	2.6461 mg
Carbohydrate, by difference	10.4563 g
Phosphorus, P	662.8155 mg
Folate, total	107.3093 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.733 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5084 g
Fatty acids, total saturated 22:1 undifferentiated	0.0646 g
Alanine	1.9966 g
Cholesterol	272.775 mg
Valine	1.7712 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	5.5977 g
Glycine	2.0713 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	4.4258 g
Zinc, Zn	13.8669 mg
Isoleucine	1.782 g
Fatty acids, total saturated 12:0	0.8416 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	7.36 g
Fatty acids, total saturated 14:1	0.1544 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	2.9815 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	1526.8072 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0653 g
Folate, DFE	107.3093 g
Tryptophan	0.5056 g
Vitamin C, total ascorbic acid	20.5935 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.983 g
Fatty acids, total saturated 20:0	0.1065 g
Fatty acids, total saturated 6:0	0.4358 g
Lactose	3.9215 g
Tyrosine	1.2696 g
Vitamin B-12	20.2709 g
Vitamin K (phylloquinone)	66.1149 g
Fatty acids, total saturated	33.4484 g
Histidine	0.7739 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	46.7316 g
Threonine	1.4944 g
Folate, food	107.3093 g
Fatty acids, total polyunsaturated 17:0	0.1474 g
Vitamin D (D2 + D3)	0.4253 g
Fatty acids, total polyunsaturated 24:0	0.0347 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	5.41 g
Vitamin D3 (cholecalciferol)	0.4253 g
Vitamin E (alpha-tocopherol)	3.6597 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2018 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	127.6747 mg
Lysine	3.1791 g
Potassium, K	781.4068 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.4023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream cheese	3 ounces	250.8975	2.9768	24.3243
Cream	0.5 cup	227.7	5.3245	22.2525
Mayonnaise	0.5 cup	418.76	0	46.4
Crabmeat	6 ounces	164.9	0	2.618
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Garlic Clove	1	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
seasoning salt	0.25 teaspoon	0	0	0