Cream Cheese Scrambled Eggs, 309Cals Per Serve

1. Whip the eggs up, add salt and pepper and add milk and the cream cheese.

2. Pour into frying pan with the oil and keep stirring.

3. Add the chives. Always stirring.

4. The constant movement keeps them fluffy.

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Nutrient	Quantity
Total fats	27.9124 g
Protein	14.1956 g
Carbohydrates	2.0925 g
Energy	314.532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1199 g
Water	100.864 g
Aspartic acid	1.3786 g
Calcium, Ca	86.36 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	512.69 g
Fiber, total dietary	0.075 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	82.26 g
Niacin	0.2503 mg
Vitamin A, RAE	218.74 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8406 g
Riboflavin	0.5143 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.7995 g
Sodium, Na	213.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3216 g
Total lipid (fat)	27.9124 g
Manganese, Mn	0.0398 mg
Proline	0.5651 g
Fatty acids, total saturated 16:0	4.7568 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.5059 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	300.2082 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.708 g
Serine	1.0039 g
Fatty acids, total saturated 10:0	0.6029 g
Fatty acids, total saturated 18:0	1.7439 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1855 mg
Selenium, Se	31.687 g
Ash	1.5355 g
Vitamin D	85.45 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	6.1171 g
Pantothenic acid	1.5987 mg
Phenylalanine	0.7077 g
Copper, Cu	0.0827 mg
Betaine	0.39 mg
Thiamin	0.0522 mg
Retinol	211.75 g
Methionine	0.3936 g
Iron, Fe	1.972 mg
Carbohydrate, by difference	2.0925 g
Phosphorus, P	225.99 mg
Folate, total	52.7 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.1382 g
Alanine	0.7554 g
Cholesterol	387 mg
Valine	0.8933 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.893 g
Glycine	0.4462 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	2.752 g
Zinc, Zn	1.4388 mg
Isoleucine	0.6997 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	6.4602 g
Fatty acids, total polyunsaturated	2.3208 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1366 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	849.54 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	52.7 g
Tryptophan	0.1741 g
Vitamin C, total ascorbic acid	1.743 mg
Phytosterols	13.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0741 g
Lactose	0.7575 g
Tyrosine	0.5257 g
Vitamin B-12	1.0175 g
Vitamin K (phylloquinone)	10.4452 g
Fatty acids, total saturated	17.1972 g
Histidine	0.3249 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6.5436 g
Threonine	0.5799 g
Folate, food	52.7 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.09 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.09 g
Vitamin E (alpha-tocopherol)	1.7005 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	15.66 mg
Lysine	0.9565 g
Potassium, K	183.48 mg
Cystine	0.2748 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Cream cheese	1 tablespoon	44.25	0.525	4.29
Egg	2	143	0.72	9.51
Vegetable oil	1 tablespoon	117.232	0	13.6
salt pepper	1 pinch	0	0	0
chive	1 tablespoon	0.9	0.1305	0.0219