Cream Cheese With Pesto &Amp; Pine Nuts

1. place the cream cheese on a microwave safe plate & place pesto in microwave safe bowl.

2. heat pesto for 1 minute to heat.

3. heat cheese for 30-45 seconds. just long enough to soften but not melt.

4. pour pesto over cream cheese & top with pine nuts.

5. serve with crackers.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	23.0749 g
Protein	4.6204 g
Carbohydrates	4.4145 g
Energy	227.1375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0553 g
Water	0.7695 g
Aspartic acid	0.4398 g
Calcium, Ca	5.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	3.0375 g
Fiber, total dietary	1.2488 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	5.7375 g
Niacin	1.4806 mg
Vitamin A, RAE	0.3375 g
Arginine	0.8144 g
Riboflavin	0.0766 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.2703 g
Glutamic acid	0.9875 g
Sodium, Na	0.675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0057 g
Total lipid (fat)	23.0749 g
Manganese, Mn	2.9707 mg
Fructose	0.0236 g
Proline	0.2271 g
Fatty acids, total saturated 16:0	1.084 g
Sucrose	1.1644 g
Choline, total	18.8325 mg
Sugars, total	1.2116 g
Serine	0.2818 g
Fatty acids, total saturated 18:0	0.4691 g
Vitamin B-6	0.0317 mg
Selenium, Se	0.2362 g
Ash	0.8741 g
Fatty acids, total saturated 18:1 undifferentiated	6.0571 g
Pantothenic acid	0.1056 mg
Phenylalanine	0.1769 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.4468 mg
Betaine	0.135 mg
Thiamin	0.1228 mg
Methionine	0.0874 g
Iron, Fe	1.8664 mg
Carbohydrate, by difference	4.4145 g
Phosphorus, P	194.0625 mg
Folate, total	11.475 g
Tocopherol, gamma	3.7631 mg
Alanine	0.2308 g
Valine	0.2319 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	11.1881 g
Glycine	0.2332 g
Glucose (dextrose)	0.0236 g
Zinc, Zn	2.1769 mg
Isoleucine	0.1829 g
Fatty acids, total polyunsaturated	11.499 g
Tocotrienol, gamma	0.2329 mg
Leucine	0.3345 g
Vitamin A, IU	9.7875 IU
Folate, DFE	11.475 g
Tryptophan	0.0361 g
Vitamin C, total ascorbic acid	0.27 mg
Fatty acids, total saturated 20:0	0.0773 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.1718 g
Vitamin K (phylloquinone)	18.1912 g
Fatty acids, total saturated	1.6534 g
Histidine	0.1151 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	6.3328 g
Threonine	0.1249 g
Folate, food	11.475 g
Vitamin E (alpha-tocopherol)	3.1489 mg
Magnesium, Mg	84.7125 mg
Lysine	0.1823 g
Potassium, K	201.4875 mg
Cystine	0.0975 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Pesto sauce	1 package	0	0	0
pine nut	0.25 cup	227.1375	4.4145	23.0749
wheat cracker	1 package	0	0	0