Cream Corn And Crab Soup

1. In a large stockpot add broth and corn and bring to a simmer. After 5 minutes of simmer add water chestnut, salt, pepper and sugar to taste. Simmer for 5 minutes longer. Thicken with roux and simmer to 2 minutes. Add in the beaten egg and whisk around with the heat turn off. Blend in the crab meat and top with minced green onion before serving.

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Nutrient	Quantity
Total fats	24.6379 g
Protein	118.3478 g
Carbohydrates	19.8508 g
Energy	798.4267 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2367 g
Water	1735.3846 g
Aspartic acid	5.1978 g
Calcium, Ca	326.2933 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1469.86 g
Fiber, total dietary	2.556 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0048 g
Carotene, beta	3408 g
Niacin	37.261 mg
Fatty acids, total saturated 18:4	0.034 g
Vitamin A, RAE	384.4 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.2407 g
Riboflavin	1.0856 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0478 g
Fatty acids, total saturated 20:1	0.1964 g
Glutamic acid	8.3165 g
Sodium, Na	11911.6867 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1034 g
Total lipid (fat)	24.6379 g
Manganese, Mn	3.3417 mg
Fructose	3.0104 g
Proline	1.7021 g
Fatty acids, total saturated 16:0	4.8542 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8266 g
Sucrose	0.2272 g
Choline, total	295.134 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	11.0292 g
Serine	2.2127 g
Fatty acids, total saturated 10:0	0.0268 g
Fatty acids, total saturated 18:0	1.3728 g
Fatty acids, total saturated 20:4 undifferentiated	0.1915 g
Vitamin B-6	0.9204 mg
Selenium, Se	141.5027 g
Ash	33.1171 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	7.8296 g
Pantothenic acid	2.474 mg
Phenylalanine	2.1919 g
Copper, Cu	4.2712 mg
Betaine	0.15 mg
Thiamin	0.2734 mg
Retinol	100.4 g
Methionine	1.4253 g
Iron, Fe	9.5211 mg
Carbohydrate, by difference	19.8508 g
Phosphorus, P	1676.3667 mg
Folate, total	242.18 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6687 g
Fatty acids, total saturated 22:1 undifferentiated	0.0861 g
Alanine	2.8518 g
Cholesterol	321.2533 mg
Valine	2.4917 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.9079 g
Glycine	2.8612 g
Glucose (dextrose)	2.5138 g
Fatty acids, total saturated 14:0	0.2102 g
Zinc, Zn	21.225 mg
Isoleucine	2.4616 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0134 g
Fatty acids, total polyunsaturated	5.5877 g
Fatty acids, total saturated 14:1	0.0063 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.0246 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	6015.7333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0738 g
Folate, DFE	242.18 g
Tryptophan	0.6932 g
Vitamin C, total ascorbic acid	36.2547 mg
Fatty acids, total polyunsaturated 16:1 c	0.1018 g
Fatty acids, total polyunsaturated 18:1 c	1.7196 g
Fatty acids, total saturated 20:0	0.0043 g
Tyrosine	1.7092 g
Vitamin B-12	29.5357 g
Vitamin K (phylloquinone)	222.096 g
Fatty acids, total saturated	6.6752 g
Histidine	1.0453 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.3859 g
Threonine	2.0528 g
Folate, food	242.18 g
Fatty acids, total polyunsaturated 17:0	0.0124 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.9744 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2965 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	201.76 mg
Lysine	4.2731 g
Potassium, K	3459.0467 mg
Cystine	0.6279 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Salt	0	0	0	0
Egg	1	71.5	0.36	4.755
Crabmeat	8 ounces	219.8667	0	3.4907
Green Onion	2	38.34	8.1508	0.6674
white pepper	0	0	0	0
chicken broth	6 cups	468.72	11.34	15.7248
water chestnut	0.5 cup	0	0	0
cream corn	2	0	0	0
cornstarch roux	0	0	0	0