Cream Crowdie

1. Place oatmeal in a small pan. Stir over low heat five minutes or until lightly toasted. Remove from heat; cool completely.

2. Whip cream in a small mixing bowl until soft peaks form.

3. Add honey and beat just until combined. Fold cooled toasted oats into the cream mixture using a metal spoon.

4. Layer the cream and raspberry in a dessert glasses, ending with the cream.

5. Refrigerate for 2 hours. Serve sprinkled with toasted oats.

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Nutrient	Quantity
Total fats	3.3041 g
Protein	8.131 g
Carbohydrates	31.1234 g
Energy	115.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0569 g
Water	3.0785 g
Aspartic acid	0.7407 g
Calcium, Ca	27.26 mg
Lutein + zeaxanthin	84.6 g
Fiber, total dietary	7.238 g
Niacin	0.439 mg
Arginine	0.6011 g
Riboflavin	0.1034 mg
Tocopherol, beta	0.0376 mg
Glutamic acid	1.7616 g
Sodium, Na	1.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	3.3041 g
Manganese, Mn	2.6461 mg
Proline	0.4615 g
Fatty acids, total saturated 16:0	0.5302 g
Choline, total	15.134 mg
Sugars, total	0.6815 g
Serine	0.4183 g
Fatty acids, total saturated 18:0	0.0334 g
Vitamin B-6	0.0776 mg
Selenium, Se	21.244 g
Ash	1.3583 g
Fatty acids, total saturated 18:1 undifferentiated	1.1101 g
Pantothenic acid	0.7022 mg
Phenylalanine	0.4268 g
Copper, Cu	0.1894 mg
Betaine	9.212 mg
Thiamin	0.5499 mg
Methionine	0.1574 g
Iron, Fe	2.5427 mg
Carbohydrate, by difference	31.1234 g
Phosphorus, P	344.98 mg
Folate, total	24.44 g
Alanine	0.4098 g
Valine	0.4531 g
Fatty acids, total saturated 18:2 undifferentiated	1.2432 g
Glycine	0.4451 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	1.4617 mg
Isoleucine	0.314 g
Tocopherol, delta	0.047 mg
Fatty acids, total saturated 12:0	0.0122 g
Fatty acids, total polyunsaturated	1.3 g
Leucine	0.6458 g
Tocotrienol, alpha	1.0387 mg
Folate, DFE	24.44 g
Tryptophan	0.1574 g
Tocotrienol, beta	0.0376 mg
Tyrosine	0.314 g
Vitamin K (phylloquinone)	1.504 g
Fatty acids, total saturated	0.6242 g
Histidine	0.1927 g
Fatty acids, total monounsaturated	1.1167 g
Threonine	0.2359 g
Folate, food	24.44 g
Vitamin E (alpha-tocopherol)	0.4747 mg
Magnesium, Mg	110.45 mg
Lysine	0.3572 g
Potassium, K	266.02 mg
Cystine	0.2707 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.5 cup	0	0	0
heavy whipping cream	1 quart	0	0	0
oat	0.5 cup	115.62	31.1234	3.3041
raspberry pie filling	3 cups	0	0	0