Cream Eggs With Irish Cheese (Rachael Ray)

1. Heat a medium nonstick pan with butter over medium-low heat.

2. Whisk eggs with cream and salt and pepper.

3. Scramble eggs soft only, then stir in cheese and chives. Continue to cook a minute more, then serve.

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Nutrient	Quantity
Total fats	66.872 g
Protein	56.719 g
Carbohydrates	11.833 g
Energy	879 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3521 g
Water	328.624 g
Aspartic acid	5.8955 g
Calcium, Ca	376.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0752 g
Lutein + zeaxanthin	2012 g
Fiber, total dietary	2.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1036 g
Fatty acids, total saturated 22:0	0.022 g
Carotene, beta	28.8 g
Niacin	2.1031 mg
Vitamin A, RAE	805.3 g
Fatty acids, total trans-polyenoic	0.1424 g
Arginine	4.0987 g
Riboflavin	2.0562 mg
Fatty acids, total trans-polyenoic 22:4	0.056 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.1732 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1928 g
Fatty acids, total saturated 20:1	0.1541 g
Glutamic acid	8.1124 g
Sodium, Na	601 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1096 g
Total lipid (fat)	66.872 g
Manganese, Mn	0.5515 mg
Proline	2.4127 g
Fatty acids, total saturated 16:0	13.9308 g
Fatty acids, total polyunsaturated 16:1 t	0.0556 g
Fatty acids, total saturated 8:0	0.1696 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.4736 g
Choline, total	1181.92 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1232 g
Fatty acids, total polyunsaturated 18:1 t	0.4484 g
Sugars, total	2.648 g
Serine	4.2129 g
Fatty acids, total saturated 10:0	0.386 g
Fatty acids, total saturated 18:0	5.2785 g
Fatty acids, total saturated 20:4 undifferentiated	0.7752 g
Vitamin B-6	0.7387 mg
Selenium, Se	124 g
Ash	5.952 g
Vitamin D	353.2 IU
Fatty acids, total saturated 18:1 undifferentiated	22.2003 g
Pantothenic acid	6.5382 mg
Phenylalanine	3.0552 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.7778 mg
Betaine	1.2 mg
Thiamin	0.5529 mg
Retinol	802 g
Methionine	1.7228 g
Iron, Fe	7.793 mg
Carbohydrate, by difference	11.833 g
Phosphorus, P	1040.8 mg
Folate, total	219 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2.096 mg
Fatty acids, total saturated 4:0	0.3088 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0036 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	3.2557 g
Cholesterol	1533.2 mg
Valine	3.7985 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1084 g
Fatty acids, total saturated 18:2 undifferentiated	12.9338 g
Glycine	2.1204 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	1.5004 g
Zinc, Zn	6.648 mg
Isoleucine	2.9722 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.42 g
Fatty acids, total polyunsaturated	14.5837 g
Fatty acids, total saturated 14:1	0.1656 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.074 g
Leucine	4.8468 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1408 g
Tocotrienol, alpha	0.276 mg
Fatty acids, total trans-polyenoic 18:3i	0.0016 g
Vitamin A, IU	2768.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.036 g
Folate, DFE	219 g
Tryptophan	0.8114 g
Vitamin C, total ascorbic acid	0.24 mg
Fatty acids, total polyunsaturated 16:1 c	1.0108 g
Fatty acids, total polyunsaturated 18:1 c	16.3832 g
Fatty acids, total saturated 20:0	0.0308 g
Fatty acids, total saturated 6:0	0.2436 g
Lactose	1.168 g
Tyrosine	2.2734 g
Vitamin B-12	3.624 g
Vitamin K (phylloquinone)	2.48 g
Fatty acids, total saturated	23.7334 g
Histidine	1.4196 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0488 g
Fatty acids, total monounsaturated	23.7105 g
Threonine	2.4961 g
Folate, food	219 g
Fatty acids, total polyunsaturated 17:0	0.172 g
Vitamin D (D2 + D3)	8.64 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0048 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8.64 g
Vitamin E (alpha-tocopherol)	4.568 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.6464 g
Fatty acids, total trans-monoenoic	0.504 g
Magnesium, Mg	79.6 mg
Lysine	3.8689 g
Potassium, K	714.2 mg
Cystine	1.202 g
Fluoride, F	5.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cheddar cheese	0.5	0	0	0
Egg	8	572	2.88	38.04
Heavy Cream	0.33 cup	136	1.096	14.432
salt pepper	0	0	0	0
chive	12 blades	0	0	0