Cream Of Spinach Soup

1. In 3qt pan, saute onion in butter until soft.

2. Stir in flour; add salt, pepper, and nutmeg.

3. Blend in the milk.

4. Cook, stirring on med heat until bubbly.

5. Keep stirring for 1 minute.

6. Stir in the spinach.

7. Cook 1 minute, remove from heat.

8. Serve piping hot.

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Nutrient	Quantity
Total fats	75.2244 g
Protein	52.6312 g
Carbohydrates	121.1227 g
Energy	1342.7603 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1522 g
Water	1023.9435 g
Aspartic acid	4.6327 g
Calcium, Ca	1597.3266 mg
Lutein + zeaxanthin	4.7438 g
Fiber, total dietary	9.8134 g
Carotene, beta	79.2528 g
Niacin	7.1534 mg
Vitamin A, RAE	507.649 g
Arginine	3.4301 g
Riboflavin	2.2903 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0536 g
Glutamic acid	11.6749 g
Sodium, Na	533.6323 mg
Fatty acids, total saturated 16:1 undifferentiated	0.122 g
Total lipid (fat)	75.2244 g
Manganese, Mn	1.9916 mg
Fructose	0.6893 g
Proline	4.2261 g
Fatty acids, total saturated 16:0	12.7451 g
Fatty acids, total saturated 8:0	0.8241 g
Sucrose	0.5281 g
Choline, total	163.4112 mg
Sugars, total	57.7854 g
Serine	3.0399 g
Fatty acids, total saturated 10:0	0.8237 g
Fatty acids, total saturated 18:0	5.6411 g
Vitamin B-6	0.8102 mg
Selenium, Se	48.878 g
Ash	11.8968 g
Vitamin D	21.96 IU
Menaquinone-4	10.98 g
Fatty acids, total saturated 18:1 undifferentiated	23.478 g
Pantothenic acid	5.1556 mg
Phenylalanine	2.7278 g
Copper, Cu	1.6686 mg
Betaine	6.6925 mg
Thiamin	1.6303 mg
Retinol	494.1 g
Methionine	1.4592 g
Iron, Fe	2.6979 mg
Carbohydrate, by difference	121.1227 g
Phosphorus, P	1592.4943 mg
Folate, total	145.8467 g
Tocopherol, gamma	0.0392 mg
Fatty acids, total saturated 4:0	0.8235 g
Lycopene	0.115 g
Alanine	2.1093 g
Cholesterol	109.8 mg
Valine	3.2555 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	18.0175 g
Glycine	1.8132 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.0521 g
Fatty acids, total saturated 14:0	3.4264 g
Zinc, Zn	8.2993 mg
Isoleucine	2.5406 g
Fatty acids, total saturated 12:0	0.847 g
Fatty acids, total polyunsaturated	19.1877 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	4.6503 g
Tocotrienol, alpha	0.0262 mg
Vitamin A, IU	1836.8524 IU
Folate, DFE	145.8467 g
Tryptophan	0.7969 g
Vitamin C, total ascorbic acid	3.9549 mg
Phytosterols	8.6995 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.8236 g
Lactose	55.449 g
Tyrosine	2.5183 g
Vitamin B-12	4.941 g
Vitamin K (phylloquinone)	4.4486 g
Fatty acids, total saturated	26.1603 g
Histidine	1.5492 g
Fatty acids, total monounsaturated	23.6702 g
Threonine	2.1857 g
Folate, food	145.8467 g
Vitamin D (D2 + D3)	1.098 g
Cryptoxanthin, beta	0.3253 g
Vitamin D3 (cholecalciferol)	1.098 g
Vitamin E (alpha-tocopherol)	0.8432 mg
Magnesium, Mg	211.853 mg
Lysine	3.4867 g
Potassium, K	1907.0576 mg
Cystine	0.5559 g
Fluoride, F	0.7833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4.5 cups	669.78	52.4844	35.9046
Salt	1 teaspoon	0	0	0
Butter	0.33 cup	456	20.952	38.4
Spinach	1 package	0	0	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	0.33 cup	192.76	42.2018	0.7479