Cream Of Vegetable Soup

1. Cook rice in 2 quarts salted water for 10 minutes.

2. Add the vegetables that require longer cooking, then the other ones.

3. Cook until all are tender, then add 1 quart (or more) of milk and simmer; thicken with 1 tablespoon flour and a little water.

4. Taste for seasonings.

5. Just before serving, stir egg yolk into soup, stirring.

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Nutrient	Quantity
Total fats	46.4686 g
Protein	62.4228 g
Carbohydrates	296.8709 g
Energy	1849.0731 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8907 g
Water	1385.9006 g
Aspartic acid	5.8502 g
Calcium, Ca	1350.8191 mg
Lutein + zeaxanthin	4193.974 g
Fiber, total dietary	21.8283 g
Fatty acids, total saturated 22:0	0.0079 g
Carotene, beta	13181.5567 g
Niacin	21.855 mg
Vitamin A, RAE	1791.197 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	3.2189 g
Riboflavin	2.3279 mg
Tocopherol, beta	0.1323 mg
Fatty acids, total polyunsaturated 15:0	0.0092 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0997 g
Fatty acids, total saturated 20:1	0.0451 g
Glutamic acid	13.2821 g
Sodium, Na	660.7003 mg
Fatty acids, total saturated 16:1 undifferentiated	0.175 g
Total lipid (fat)	46.4686 g
Manganese, Mn	8.9113 mg
Fructose	3.1802 g
Proline	4.4401 g
Fatty acids, total saturated 16:0	10.7713 g
Fatty acids, total saturated 8:0	0.7392 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6927 g
Sucrose	7.8711 g
Choline, total	416.0752 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0021 g
Sugars, total	68.9168 g
Serine	3.5522 g
Fatty acids, total saturated 10:0	0.7935 g
Fatty acids, total saturated 18:0	4.1556 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	2.445 mg
Selenium, Se	95.4337 g
Ash	14.244 g
Vitamin D	56.58 IU
Menaquinone-4	9.76 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	12.7724 g
Pantothenic acid	9.1153 mg
Phenylalanine	3.1455 g
Copper, Cu	1.378 mg
Betaine	22.1276 mg
Thiamin	2.3424 mg
Retinol	502.27 g
Methionine	1.4432 g
Iron, Fe	8.832 mg
Carbohydrate, by difference	296.8709 g
Phosphorus, P	1948.6759 mg
Folate, total	352.1287 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	1.0091 mg
Fatty acids, total saturated 4:0	0.732 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Lycopene	1.3 g
Alanine	2.852 g
Cholesterol	282.05 mg
Valine	4.0103 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	4.8066 g
Glycine	2.0446 g
Carotene, alpha	4500.152 g
Glucose (dextrose)	3.9783 g
Fatty acids, total saturated 14:0	2.9736 g
Zinc, Zn	11.2312 mg
Isoleucine	3.0537 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.767 g
Fatty acids, total polyunsaturated	5.7943 g
Fatty acids, total saturated 14:1	0.0055 g
Tocotrienol, gamma	3.7185 mg
Leucine	5.5328 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0028 g
Tocotrienol, alpha	1.2925 mg
Vitamin A, IU	27401.5203 IU
Folate, DFE	352.1287 g
Tryptophan	0.7936 g
Vitamin C, total ascorbic acid	135.924 mg
Phytosterols	37.092 mg
Fatty acids, total polyunsaturated 16:1 c	0.0132 g
Galactose	0.5118 g
Fatty acids, total polyunsaturated 18:1 c	2.9031 g
Fatty acids, total saturated 20:0	0.0491 g
Tocotrienol, beta	0.2497 mg
Fatty acids, total saturated 6:0	0.732 g
Starch	203.0457 g
Lactose	49.2999 g
Tyrosine	2.7355 g
Vitamin B-12	4.7235 g
Vitamin K (phylloquinone)	405.7831 g
Fatty acids, total saturated	21.7622 g
Histidine	1.7123 g
Fatty acids, total monounsaturated	13.0008 g
Threonine	2.7072 g
Folate, food	352.1287 g
Fatty acids, total polyunsaturated 17:0	0.0094 g
Vitamin D (D2 + D3)	1.894 g
Fatty acids, total polyunsaturated 24:0	0.0501 g
Cryptoxanthin, beta	5.635 g
Vitamin D3 (cholecalciferol)	1.894 g
Vitamin E (alpha-tocopherol)	4.7829 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Fatty acids, total trans	0.0028 g
Magnesium, Mg	511.2335 mg
Lysine	4.2287 g
Potassium, K	3406.0324 mg
Fatty acids, total polyunsaturated 24:1 c	0.0014 g
Cystine	0.6643 g
Fluoride, F	10.0568 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 quart	595.36	46.6528	31.9152
Sugar	1 pinch	1.1471	0.2869	0
Salt	0.5 teaspoon	0	0	0
Rice	1.5 1/2	1018.425	211.5938	8.88
Cauliflower	0.66 cup	17.8333	3.5453	0.1997
Spinach	0.5 cup	3.45	0.5445	0.0585
Carrot	1 cup	52.48	12.2624	0.3072
Onion	0.66 cup	42.6667	9.9627	0.1067
Celery	1 cup	16.16	2.9997	0.1717
Parsley	0.25 cup	5.4	0.9495	0.1185
Egg yolk	1	54.74	0.6103	4.5118
Pepper	1 dash	0.251	0.064	0.0033
pea	1 cup	41.16	7.399	0.196
salt water	2 quarts	0	0	0