Creamed Almond Soup From Spain

1. Make a white sauce by gently blending the flour in the melted butter in a large pot and gradually stirring in the stock and milk.

2. Heat, stirring constantly, until nearly boiling, then turn down the heat to simmer very gently for 10-15 minutes.

3. Stir in the ground almonds and heat through for 3-4 minutes.

4. Before serving, beat the egg yolk and cream together, stir into the soup, and heat through.

5. Season to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	581.9656 g
Protein	159.2131 g
Carbohydrates	232.8803 g
Energy	6464.4674 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0323 g
Water	652.6872 g
Aspartic acid	14.1743 g
Calcium, Ca	3603.7585 mg
Lutein + zeaxanthin	188.38 g
Fiber, total dietary	73.0976 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	40.2276 g
Niacin	49.9188 mg
Vitamin A, RAE	255.7139 g
Arginine	21.2246 g
Riboflavin	4.7288 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total saturated 20:1	0.5267 g
Glutamic acid	33.9419 g
Sodium, Na	1067.6615 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3497 g
Total lipid (fat)	581.9656 g
Manganese, Mn	12.9355 mg
Fructose	0.0119 g
Proline	7.5581 g
Fatty acids, total saturated 16:0	51.177 g
Fatty acids, total saturated 8:0	3.9698 g
Sucrose	0.0119 g
Choline, total	213.732 mg
Sugars, total	22.1159 g
Serine	8.4782 g
Fatty acids, total saturated 10:0	3.2105 g
Fatty acids, total saturated 18:0	22.2882 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	1.5248 mg
Selenium, Se	28.1557 g
Ash	43.4711 g
Vitamin D	44.2793 IU
Menaquinone-4	3.6097 g
Fatty acids, total saturated 18:1 undifferentiated	246.4837 g
Pantothenic acid	7.4568 mg
Phenylalanine	8.0642 g
Copper, Cu	12.9431 mg
Betaine	2.3188 mg
Thiamin	9.948 mg
Retinol	227.9043 g
Methionine	4.8774 g
Iron, Fe	23.3707 mg
Carbohydrate, by difference	232.8803 g
Phosphorus, P	6259.9498 mg
Folate, total	824.8658 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.2261 mg
Fatty acids, total saturated 4:0	0.2707 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	7.7923 g
Cholesterol	227.7465 mg
Valine	8.7022 g
Fatty acids, total saturated 18:2 undifferentiated	183.106 g
Glycine	9.7185 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.0306 g
Fatty acids, total saturated 14:0	11.2529 g
Zinc, Zn	38.3234 mg
Isoleucine	6.6967 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	23.6897 g
Fatty acids, total polyunsaturated	186.399 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	11.9564 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	1339.6034 IU
Folate, DFE	824.8658 g
Tryptophan	3.1634 g
Vitamin C, total ascorbic acid	4.7406 mg
Phytosterols	399 mg
Galactose	0.0119 g
Fatty acids, total saturated 20:0	0.0054 g
Fatty acids, total saturated 6:0	0.5705 g
Lactose	18.2406 g
Tyrosine	6.4546 g
Vitamin B-12	1.9558 g
Vitamin K (phylloquinone)	12.1819 g
Fatty acids, total saturated	118.6359 g
Histidine	4.4699 g
Fatty acids, total monounsaturated	249.3702 g
Threonine	6.3439 g
Folate, food	824.8658 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	1.279 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.61 g
Vitamin D3 (cholecalciferol)	1.279 g
Vitamin E (alpha-tocopherol)	59.5633 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	809.1522 mg
Lysine	5.6858 g
Potassium, K	4346.5345 mg
Cystine	2.9231 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	350 ml	220.1887	17.2541	11.8036
Butter	50	4275	196.425	360
Cream	150 ml	502.1387	10.1189	52.7702
Egg yolk	1	54.74	0.6103	4.5118
Almond	150 g	1326	0	150
salt pepper	0	0	0	0
chicken stock	1	86.4	8.472	2.88
plain flour	50	0	0	0