Creamed Beef On Toast...( Sos )

1. fry meat until done an drain.

2. melt butter in same pan add flour to make a paste add milk and stir until smooth.

3. heat slowly until thickens stirring often.

4. add drained meat,sugar,salt and pepper.

5. continue stirring until hot.

6. serve over toast.

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Nutrient	Quantity
Total fats	53.5152 g
Protein	38.7585 g
Carbohydrates	60.7337 g
Energy	861.037 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8954 g
Water	861.4995 g
Aspartic acid	3.379 g
Calcium, Ca	1292.156 mg
Fiber, total dietary	4.185 g
Carotene, beta	68.32 g
Niacin	3.5348 mg
Vitamin A, RAE	450.31 g
Arginine	2.0668 g
Riboflavin	1.8789 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	8.6975 g
Sodium, Na	453.049 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0648 g
Total lipid (fat)	53.5152 g
Manganese, Mn	0.6957 mg
Proline	3.4012 g
Fatty acids, total saturated 16:0	10.0224 g
Fatty acids, total saturated 8:0	0.732 g
Sucrose	2.2814 g
Choline, total	139.568 mg
Sugars, total	51.5694 g
Serine	2.2914 g
Fatty acids, total saturated 10:0	0.732 g
Fatty acids, total saturated 18:0	4.471 g
Vitamin B-6	0.4184 mg
Selenium, Se	36.112 g
Ash	8.7931 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	15.9788 g
Pantothenic acid	3.9528 mg
Phenylalanine	2.0157 g
Copper, Cu	0.9723 mg
Betaine	5.856 mg
Thiamin	1.0264 mg
Retinol	439.2 g
Methionine	1.0747 g
Iron, Fe	1.4308 mg
Carbohydrate, by difference	60.7337 g
Phosphorus, P	1158.263 mg
Folate, total	92.9 g
Fatty acids, total saturated 4:0	0.732 g
Alanine	1.4633 g
Cholesterol	97.6 mg
Valine	2.4584 g
Fatty acids, total saturated 18:2 undifferentiated	10.4655 g
Glycine	1.1541 g
Fatty acids, total saturated 14:0	2.9527 g
Zinc, Zn	5.6999 mg
Isoleucine	1.9356 g
Fatty acids, total saturated 12:0	0.7515 g
Fatty acids, total polyunsaturated	11.3708 g
Leucine	3.532 g
Vitamin A, IU	1611.27 IU
Folate, DFE	92.9 g
Tryptophan	0.5659 g
Fatty acids, total saturated 6:0	0.732 g
Lactose	49.288 g
Tyrosine	1.8875 g
Vitamin B-12	4.392 g
Vitamin K (phylloquinone)	2.928 g
Fatty acids, total saturated	21.2273 g
Histidine	1.163 g
Fatty acids, total monounsaturated	16.0823 g
Threonine	1.6404 g
Folate, food	92.9 g
Vitamin D (D2 + D3)	0.976 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	0.6832 mg
Magnesium, Mg	140.846 mg
Lysine	2.8336 g
Potassium, K	1475.287 mg
Cystine	0.3474 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 quart	595.36	46.6528	31.9152
Sugar	0.5 teaspoon	9.177	2.2954	0
Butter	3 tablespoons	256.5	11.7855	21.6
salt pepper	0	0	0	0
beef	2.5	0	0	0
self rising flour	3 tablespoons	0	0	0