Creamed Beef On Toast(Sos) By Sy

1. Except for the dried beef, brown the hamburger or sausage in a separate pan and drain off the grease.

2. Chop up the dried beef and soak in water for a short time to rehydrate it and remove some of the salt.

3. Combine the butter and milk and bring to just below a boil.

4. Slowly add the flour until you have a cream soup thickness then add the meat.

5. Salt and pepper to taste.

6. Pour over toast.

7. SOS!

8. SOS (Shit On a Shingle) Military Term.

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Nutrient	Quantity
Total fats	24.3308 g
Protein	21.1081 g
Carbohydrates	98.0059 g
Energy	674.0334 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5195 g
Water	504.5298 g
Aspartic acid	1.8256 g
Calcium, Ca	622.9259 mg
Fiber, total dietary	5.9717 g
Carotene, beta	34.16 g
Niacin	3.0458 mg
Vitamin A, RAE	239.6717 g
Arginine	1.0868 g
Riboflavin	0.9571 mg
Fatty acids, total saturated 20:1	0.0475 g
Glutamic acid	4.6508 g
Sodium, Na	1463.7818 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0247 g
Total lipid (fat)	24.3308 g
Manganese, Mn	0.7291 mg
Proline	1.7756 g
Fatty acids, total saturated 16:0	4.8744 g
Fatty acids, total saturated 8:0	0.366 g
Choline, total	72.075 mg
Sugars, total	24.6914 g
Serine	1.2179 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	2.1023 g
Vitamin B-6	0.3872 mg
Selenium, Se	24.0205 g
Ash	7.912 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	6.9407 g
Pantothenic acid	2.2557 mg
Phenylalanine	1.0837 g
Copper, Cu	0.5102 mg
Betaine	2.928 mg
Thiamin	0.4941 mg
Retinol	219.6 g
Methionine	0.558 g
Iron, Fe	1.9538 mg
Carbohydrate, by difference	98.0059 g
Phosphorus, P	580.7077 mg
Folate, total	41.814 g
Fatty acids, total saturated 4:0	0.366 g
Fatty acids, total saturated 22:1 undifferentiated	0.1463 g
Alanine	0.8178 g
Cholesterol	48.8 mg
Valine	1.3169 g
Fatty acids, total saturated 18:2 undifferentiated	3.8833 g
Glycine	0.6183 g
Fatty acids, total saturated 14:0	1.4717 g
Zinc, Zn	2.9423 mg
Isoleucine	1.0305 g
Fatty acids, total saturated 12:0	0.3769 g
Fatty acids, total polyunsaturated	4.4058 g
Leucine	1.8905 g
Vitamin A, IU	1103.3826 IU
Folate, DFE	41.814 g
Tryptophan	0.29 g
Vitamin C, total ascorbic acid	2.6082 mg
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	1.0254 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	10.321 g
Histidine	0.6147 g
Fatty acids, total monounsaturated	7.1612 g
Threonine	0.8692 g
Folate, food	41.814 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.385 mg
Magnesium, Mg	84.9629 mg
Lysine	1.4876 g
Potassium, K	822.4625 mg
Cystine	0.1969 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Butter	1 tablespoon	85.5	3.9285	7.2
flour	4 tablespoons	144.57	31.6514	0.5609
salt pepper	0	0	0	0
hamburger	4 ounces	146.2834	39.0996	0.6123