Creamed Cabbage And Carrots

1. Boil cabbage and carrots until tender, approximately 15-20 minutes, drain well.

2. Make a roux from the butter and flour stirring constantly until it turns a light brown.

3. Gradually add milk and bouillon , whisk until thickened.

4. Add cabbage, salt, and pepper stir to mix together.

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Nutrient	Quantity
Total fats	16.1053 g
Protein	25.3911 g
Carbohydrates	93.2495 g
Energy	597.6198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.147 g
Water	712.9853 g
Aspartic acid	2.5608 g
Calcium, Ca	763.8512 mg
Lutein + zeaxanthin	769.201 g
Fiber, total dietary	14.318 g
Carotene, beta	23901.745 g
Niacin	6.2367 mg
Vitamin A, RAE	2659.5438 g
Arginine	1.7205 g
Riboflavin	1.1092 mg
Tocopherol, beta	0.0288 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	6.048 g
Sodium, Na	408.67 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0641 g
Total lipid (fat)	16.1053 g
Manganese, Mn	1.6242 mg
Fructose	2.8771 g
Proline	1.9238 g
Fatty acids, total saturated 16:0	1.6632 g
Fatty acids, total saturated 8:0	0.0053 g
Sucrose	10.4106 g
Choline, total	100.9879 mg
Sugars, total	37.3382 g
Serine	1.45 g
Fatty acids, total saturated 10:0	0.0086 g
Fatty acids, total saturated 18:0	0.6624 g
Vitamin B-6	0.8791 mg
Selenium, Se	19.2342 g
Ash	8.2183 g
Vitamin D	191.9167 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6719 g
Pantothenic acid	2.9805 mg
Phenylalanine	1.3323 g
Copper, Cu	0.7517 mg
Betaine	9.3687 mg
Thiamin	0.8688 mg
Retinol	249.0833 g
Methionine	0.662 g
Iron, Fe	2.4077 mg
Carbohydrate, by difference	93.2495 g
Phosphorus, P	802.4837 mg
Folate, total	144.5822 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.0163 g
Lycopene	3.11 g
Alanine	1.2458 g
Cholesterol	8.1667 mg
Valine	1.5808 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	6.6823 g
Glycine	0.9123 g
Carotene, alpha	10043.268 g
Glucose (dextrose)	3.1883 g
Fatty acids, total saturated 14:0	0.0722 g
Zinc, Zn	4.2881 mg
Isoleucine	1.2894 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	0.0052 g
Fatty acids, total polyunsaturated	6.8372 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	2.2466 g
Tocotrienol, alpha	0.0742 mg
Vitamin A, IU	49059.8905 IU
Folate, DFE	144.5822 g
Tryptophan	0.3661 g
Vitamin C, total ascorbic acid	49.566 mg
Phytosterols	10.848 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	4.1184 g
Lactose	20.7842 g
Tyrosine	1.1883 g
Vitamin B-12	2.0417 g
Vitamin K (phylloquinone)	107.5385 g
Fatty acids, total saturated	2.5507 g
Histidine	0.7692 g
Fatty acids, total monounsaturated	5.7664 g
Threonine	1.4768 g
Folate, food	144.5822 g
Vitamin D (D2 + D3)	4.9 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	4.9 g
Vitamin E (alpha-tocopherol)	2.1305 mg
Magnesium, Mg	134.7482 mg
Lysine	1.7375 g
Potassium, K	1879.4035 mg
Cystine	0.4864 g
Fluoride, F	23.1576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cabbage	1	22.25	5.162	0.089
Butter	2 tablespoons	171	7.857	14.4
Carrot	4	118.08	27.5904	0.6912
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	4 tablespoons	144.57	31.6514	0.5609
nonfat milk	1.66 2/3	138.8333	20.2533	0.3267
chicken bouillon granule	1 teaspoon	0	0	0