Creamed Cabbage Soup

1. In a Dutch oven, combine broth and vegetables.

2. Cover and simmer until vegetables are tender, about 20 minutes.

3. In a saucepan, melt butter; stir in flour.

4. Gradually add milk; cook and stir for a few minutes. It will not thicken.

5. Stir into vegetable mixture.

6. Add ham, pepper, and thyme; heat through.

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Nutrient	Quantity
Total fats	59.4982 g
Protein	64.4315 g
Carbohydrates	126.8101 g
Energy	1264.6547 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8492 g
Water	1698.7525 g
Aspartic acid	4.0608 g
Calcium, Ca	1337.9097 mg
Lutein + zeaxanthin	1001.6005 g
Fiber, total dietary	21.5965 g
Carotene, beta	21622.5865 g
Niacin	19.6107 mg
Vitamin A, RAE	2508.3472 g
Arginine	2.8992 g
Riboflavin	2.091 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0906 g
Glutamic acid	9.7339 g
Sodium, Na	3783.031 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3968 g
Total lipid (fat)	59.4982 g
Manganese, Mn	3.244 mg
Fructose	5.783 g
Proline	3.1098 g
Fatty acids, total saturated 16:0	10.1341 g
Fatty acids, total saturated 8:0	0.5498 g
Sucrose	10.5027 g
Choline, total	208.2802 mg
Sugars, total	62.6171 g
Serine	2.3434 g
Fatty acids, total saturated 10:0	0.5493 g
Fatty acids, total saturated 18:0	4.2089 g
Vitamin B-6	1.3667 mg
Selenium, Se	44.9216 g
Ash	22.1118 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	18.8874 g
Pantothenic acid	5.0607 mg
Phenylalanine	2.117 g
Copper, Cu	1.9334 mg
Betaine	6.3902 mg
Thiamin	1.5278 mg
Retinol	329.4 g
Methionine	1.0835 g
Iron, Fe	6.0589 mg
Carbohydrate, by difference	126.8101 g
Phosphorus, P	1590.865 mg
Folate, total	299.4627 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.549 g
Lycopene	2.675 g
Alanine	1.8541 g
Cholesterol	78.24 mg
Valine	2.5141 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	14.7946 g
Glycine	1.4898 g
Carotene, alpha	8959.929 g
Glucose (dextrose)	7.0554 g
Fatty acids, total saturated 14:0	2.3045 g
Zinc, Zn	8.0045 mg
Isoleucine	2.0154 g
Maltose	0.0178 g
Fatty acids, total saturated 12:0	0.5643 g
Fatty acids, total polyunsaturated	15.708 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	3.5524 g
Tocotrienol, alpha	0.1558 mg
Vitamin A, IU	44645.6792 IU
Folate, DFE	299.4627 g
Tryptophan	0.6237 g
Vitamin C, total ascorbic acid	92.1634 mg
Phytosterols	42.669 mg
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.5491 g
Starch	3.6608 g
Lactose	36.966 g
Tyrosine	1.8757 g
Vitamin B-12	4.302 g
Vitamin K (phylloquinone)	202.2423 g
Fatty acids, total saturated	19.6155 g
Histidine	1.2239 g
Fatty acids, total monounsaturated	19.4369 g
Threonine	2.0831 g
Folate, food	299.4627 g
Vitamin D (D2 + D3)	0.732 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	2.8527 mg
Magnesium, Mg	227.062 mg
Lysine	2.7454 g
Potassium, K	3649.0327 mg
Cystine	0.6281 g
Fluoride, F	15.4186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Cabbage	2 cups	44.5	10.324	0.178
Butter	0.25 cup	342	15.714	28.8
Carrot	2	104.96	24.5248	0.6144
Onion	1	44	10.274	0.11
Celery	1 cup	16.16	2.9997	0.1717
Ham	2 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	3 tablespoons	108.4275	23.7385	0.4207
thyme	0.5 teaspoon	0.404	0.0978	0.0067
chicken broth	2 cups	156.24	3.78	5.2416