Creamed Celery With Blue Cheese

1. Bring chicken broth to a boil in a large skillet over medium heat.

2. Add celery; sauté 5 minutes or until tender.

3. Add cream cheese stirring until cheese melts.

4. Add milk and blue cheese, stirring until well blended.

5. Sprinkle with slivered almonds.

6. Serve immediately.

7. Serves 4.

8. Points-1.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	46.1425 g
Protein	11.8274 g
Carbohydrates	16.1416 g
Energy	512.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6126 g
Water	482.625 g
Aspartic acid	0.5337 g
Calcium, Ca	168.41 mg
Lutein + zeaxanthin	861.39 g
Fiber, total dietary	6.668 g
Carotene, beta	824.4 g
Niacin	4.6874 mg
Vitamin A, RAE	159.36 g
Arginine	0.3614 g
Riboflavin	0.3027 mg
Fatty acids, total saturated 20:1	0.0296 g
Glutamic acid	0.6919 g
Sodium, Na	1263.96 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3805 g
Total lipid (fat)	46.1425 g
Manganese, Mn	1.2978 mg
Fructose	1.1211 g
Proline	0.1305 g
Fatty acids, total saturated 16:0	5.995 g
Fatty acids, total saturated 8:0	1.4206 g
Sucrose	0.2424 g
Choline, total	48.008 mg
Sugars, total	8.7452 g
Serine	0.155 g
Fatty acids, total saturated 10:0	1.2287 g
Fatty acids, total saturated 18:0	2.5877 g
Fatty acids, total saturated 20:4 undifferentiated	0.0015 g
Vitamin B-6	0.2934 mg
Selenium, Se	10.03 g
Ash	6.3243 g
Vitamin D	6.75 IU
Fatty acids, total saturated 18:1 undifferentiated	11.6715 g
Pantothenic acid	1.0004 mg
Phenylalanine	0.1534 g
Copper, Cu	0.4507 mg
Betaine	0.678 mg
Thiamin	0.0995 mg
Retinol	92.1 g
Methionine	0.0496 g
Iron, Fe	2.7871 mg
Carbohydrate, by difference	16.1416 g
Phosphorus, P	266.72 mg
Folate, total	131.27 g
Fatty acids, total saturated 4:0	0.2486 g
Alanine	0.1633 g
Cholesterol	32.91 mg
Valine	0.193 g
Fatty acids, total saturated 18:2 undifferentiated	6.1034 g
Glycine	0.15 g
Carotene, alpha	0.15 g
Glucose (dextrose)	1.212 g
Fatty acids, total saturated 14:0	4.2549 g
Zinc, Zn	1.3664 mg
Isoleucine	0.1356 g
Fatty acids, total saturated 12:0	8.5758 g
Fatty acids, total polyunsaturated	6.7331 g
Leucine	0.233 g
Tocotrienol, alpha	0.0303 mg
Vitamin A, IU	1680.72 IU
Folate, DFE	131.27 g
Tryptophan	0.0489 g
Vitamin C, total ascorbic acid	11.738 mg
Phytosterols	42.92 mg
Galactose	1.4544 g
Fatty acids, total saturated 6:0	0.1814 g
Tyrosine	0.0841 g
Vitamin B-12	0.4125 g
Vitamin K (phylloquinone)	103.094 g
Fatty acids, total saturated	24.8151 g
Histidine	0.0788 g
Fatty acids, total monounsaturated	12.2046 g
Threonine	0.127 g
Folate, food	131.27 g
Vitamin D (D2 + D3)	0.165 g
Cryptoxanthin, beta	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	5.3517 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.201 g
Magnesium, Mg	68.45 mg
Lysine	0.1626 g
Potassium, K	1259.2 mg
Cystine	0.0481 g
Fluoride, F	16.17 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	184	4.432	19.072
Blue cheese	1 tablespoon	72.6	0.7155	7.665
Cream cheese	2 tablespoons	88.5	1.05	8.58
Celery	3 cups	48.48	8.9991	0.5151
Almond	2 teaspoons	79.56	0	9
chicken broth	0.5 cup	39.06	0.945	1.3104