Creamed Chipped Beef On Toast - Cayenne Kick

1. In a medium saucepan over low heat, melt butter.

2. Whisk in flour all at once to form a roux. Whisk in milk, a little at a time, increase heat to medium-high, and cook, stirring, until thickened.

3. Bring to a boil, stir in beef and cayenne, heat through and serve over toast.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	26.3876 g
Protein	16.8855 g
Carbohydrates	25.4155 g
Energy	394.6178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3841 g
Water	323.4649 g
Aspartic acid	1.4841 g
Calcium, Ca	539.7465 mg
Lutein + zeaxanthin	14.8016 g
Fiber, total dietary	2.8206 g
Carotene, beta	50.19 g
Niacin	2.113 mg
Vitamin A, RAE	171.6011 g
Arginine	1.1217 g
Riboflavin	0.7725 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	3.7829 g
Sodium, Na	179.6138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0435 g
Total lipid (fat)	26.3876 g
Manganese, Mn	0.454 mg
Proline	1.3822 g
Fatty acids, total saturated 16:0	4.3244 g
Fatty acids, total saturated 8:0	0.2745 g
Choline, total	52.3959 mg
Sugars, total	18.4946 g
Serine	0.9867 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	1.9422 g
Vitamin B-6	0.1793 mg
Selenium, Se	13.5519 g
Ash	3.959 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	8.3438 g
Pantothenic acid	1.5734 mg
Phenylalanine	0.8798 g
Copper, Cu	0.5773 mg
Betaine	2.196 mg
Thiamin	0.5537 mg
Retinol	164.7 g
Methionine	0.4802 g
Iron, Fe	0.8716 mg
Carbohydrate, by difference	25.4155 g
Phosphorus, P	533.3696 mg
Folate, total	47.8192 g
Fatty acids, total saturated 4:0	0.2745 g
Alanine	0.6709 g
Cholesterol	36.6 mg
Valine	1.0525 g
Fatty acids, total saturated 18:2 undifferentiated	6.6441 g
Glycine	0.5929 g
Fatty acids, total saturated 14:0	1.1231 g
Zinc, Zn	2.749 mg
Isoleucine	0.8264 g
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	7.0348 g
Leucine	1.5035 g
Vitamin A, IU	659.8312 IU
Folate, DFE	47.8192 g
Tryptophan	0.2634 g
Vitamin C, total ascorbic acid	0.086 mg
Phytosterols	0.0934 mg
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	0.8057 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	1.1883 g
Fatty acids, total saturated	8.8462 g
Histidine	0.5049 g
Fatty acids, total monounsaturated	8.4131 g
Threonine	0.7121 g
Folate, food	47.8192 g
Vitamin D (D2 + D3)	0.366 g
Cryptoxanthin, beta	7.0335 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.2898 mg
Magnesium, Mg	65.571 mg
Lysine	1.1375 g
Potassium, K	609.5858 mg
Cystine	0.1775 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Butter	2 tablespoons	171	7.857	14.4
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
purpose flour	2 tablespoons	0	0	0
beef	1 jar	0	0	0