Creamed Chipped Beef

1. Over medium heat, combine milk, onion, mustards, and beef in sauce pan.

2. Mix together flour and butter until very smooth. (The smoother this is, the less chance the gravy will taste like flour.).

3. Add flour/butter to milk.

4. Heat to just before boiling.

5. Simmer to reach desired texture.

6. Serve over toast.

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Nutrient	Quantity
Total fats	67.3976 g
Protein	96.528 g
Carbohydrates	98.1958 g
Energy	1364.6587 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0108 g
Water	1033.5251 g
Aspartic acid	3.8684 g
Calcium, Ca	1392.4154 mg
Lutein + zeaxanthin	12.4792 g
Fiber, total dietary	6.9973 g
Carotene, beta	74.0908 g
Niacin	20.6919 mg
Vitamin A, RAE	451.2504 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	2.727 g
Riboflavin	2.2501 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	9.7989 g
Sodium, Na	589.855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2471 g
Total lipid (fat)	67.3976 g
Manganese, Mn	1.477 mg
Proline	3.647 g
Fatty acids, total saturated 16:0	12.1093 g
Fatty acids, total saturated 8:0	0.732 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Choline, total	292.1155 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	51.2097 g
Serine	2.5726 g
Fatty acids, total saturated 10:0	0.7343 g
Fatty acids, total saturated 18:0	5.5868 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	2.1691 mg
Selenium, Se	90.1558 g
Ash	13.7839 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	20.9014 g
Pantothenic acid	5.9868 mg
Phenylalanine	2.2939 g
Copper, Cu	1.4416 mg
Betaine	23.0827 mg
Thiamin	1.4164 mg
Retinol	439.2 g
Methionine	1.2235 g
Iron, Fe	6.2126 mg
Carbohydrate, by difference	98.1958 g
Phosphorus, P	1805.6025 mg
Folate, total	146.9817 g
Fatty acids, total saturated 4:0	0.732 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	1.7465 g
Cholesterol	222.2667 mg
Valine	2.7554 g
Fatty acids, total saturated 18:2 undifferentiated	13.8771 g
Glycine	1.4612 g
Carotene, alpha	0.0292 g
Fatty acids, total saturated 14:0	3.1123 g
Zinc, Zn	14.9891 mg
Isoleucine	2.1627 g
Fatty acids, total saturated 12:0	0.7538 g
Fatty acids, total polyunsaturated	14.9302 g
Fatty acids, total saturated 14:1	0.0272 g
Leucine	3.9451 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Vitamin A, IU	1631.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	146.9817 g
Tryptophan	0.6592 g
Vitamin C, total ascorbic acid	3.9542 mg
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.732 g
Lactose	49.288 g
Tyrosine	2.1345 g
Vitamin B-12	7.2707 g
Vitamin K (phylloquinone)	5.909 g
Fatty acids, total saturated	24.7312 g
Histidine	1.3078 g
Fatty acids, total monounsaturated	21.2347 g
Threonine	1.845 g
Folate, food	146.9817 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin D (D2 + D3)	0.976 g
Cryptoxanthin, beta	0.1167 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	1.2402 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	225.8516 mg
Lysine	3.0224 g
Potassium, K	2424.16 mg
Cystine	0.4517 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
Butter	0.25 cup	342	15.714	28.8
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
flour	0.25 cup	144.57	31.6514	0.5609
dijon mustard	1 tablespoon	0	0	0
beef	8 ounces	265.2	0	6.0973
onion flake	1 tablespoon	17.45	4.164	0.023