Creamed Chipped Beef Sos

1. Heat large skillet over Medium heat.

2. Add butter and melt till foamy.

3. Remove pan from heat and whisk in flour and continue stirring until no lumps are left.

4. Return to heat and continue stirring about 5 minutes to remove raw flour taste.

5. Slowly pour milk in while whisking.

6. About a quart will do depending on how thick you like it.

7. Continue stirring over heat until desired thickness.

8. Add dried beef and heat through, Add pepper and serve HOT over Toast.

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Nutrient	Quantity
Total fats	61.2761 g
Protein	43.7802 g
Carbohydrates	94.0182 g
Energy	1081.93 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9763 g
Water	866.6454 g
Aspartic acid	3.8439 g
Calcium, Ca	1358.83 mg
Fiber, total dietary	6.528 g
Carotene, beta	68.32 g
Niacin	5.4466 mg
Vitamin A, RAE	450.76 g
Arginine	2.6668 g
Riboflavin	1.9637 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	9.7266 g
Sodium, Na	464.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0884 g
Total lipid (fat)	61.2761 g
Manganese, Mn	1.3872 mg
Proline	3.633 g
Fatty acids, total saturated 16:0	10.8025 g
Fatty acids, total saturated 8:0	0.732 g
Choline, total	141.859 mg
Sugars, total	49.3354 g
Serine	2.5594 g
Fatty acids, total saturated 10:0	0.732 g
Fatty acids, total saturated 18:0	4.7841 g
Vitamin B-6	0.613 mg
Selenium, Se	42.0765 g
Ash	9.7802 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	18.8355 g
Pantothenic acid	4.3804 mg
Phenylalanine	2.2825 g
Copper, Cu	1.2662 mg
Betaine	5.856 mg
Thiamin	1.2733 mg
Retinol	439.2 g
Methionine	1.2198 g
Iron, Fe	1.937 mg
Carbohydrate, by difference	94.0182 g
Phosphorus, P	1309.75 mg
Folate, total	109.18 g
Fatty acids, total saturated 4:0	0.732 g
Alanine	1.734 g
Cholesterol	97.6 mg
Valine	2.7451 g
Fatty acids, total saturated 18:2 undifferentiated	13.6872 g
Glycine	1.4426 g
Fatty acids, total saturated 14:0	2.9739 g
Zinc, Zn	6.7112 mg
Isoleucine	2.1469 g
Fatty acids, total saturated 12:0	0.7515 g
Fatty acids, total polyunsaturated	14.6763 g
Leucine	3.9294 g
Vitamin A, IU	1621.32 IU
Folate, DFE	109.18 g
Tryptophan	0.6528 g
Fatty acids, total saturated 6:0	0.732 g
Lactose	49.288 g
Tyrosine	2.1234 g
Vitamin B-12	4.392 g
Vitamin K (phylloquinone)	2.928 g
Fatty acids, total saturated	22.3881 g
Histidine	1.3005 g
Fatty acids, total monounsaturated	18.9759 g
Threonine	1.8342 g
Folate, food	109.18 g
Vitamin D (D2 + D3)	0.976 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	0.7266 mg
Magnesium, Mg	169.025 mg
Lysine	3.001 g
Potassium, K	1566.74 mg
Cystine	0.4437 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 quart	595.36	46.6528	31.9152
Butter	4 tablespoons	342	15.714	28.8
Pepper	0	0	0	0
flour	4 tablespoons	144.57	31.6514	0.5609
beef	1.25	0	0	0