Creamed Chipped Dried Beef On Toast Or Waffles

1. Put shredded beef in pan, sprinkle with flour, add butter, and slightly brown.

2. Add milk and stir until thick.

3. Serve on toast or waffles.

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Nutrient	Quantity
Total fats	19.3084 g
Protein	14.7881 g
Carbohydrates	29.3361 g
Energy	344.9025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3355 g
Water	324.1799 g
Aspartic acid	1.2904 g
Calcium, Ca	477.5675 mg
Fiber, total dietary	1.632 g
Carotene, beta	25.62 g
Niacin	1.4703 mg
Vitamin A, RAE	168.81 g
Arginine	0.7766 g
Riboflavin	0.6971 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	3.2954 g
Sodium, Na	168.48 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0221 g
Total lipid (fat)	19.3084 g
Manganese, Mn	0.3517 mg
Proline	1.2878 g
Fatty acids, total saturated 16:0	3.712 g
Fatty acids, total saturated 8:0	0.2745 g
Choline, total	52.9108 mg
Sugars, total	18.4949 g
Serine	0.8716 g
Fatty acids, total saturated 10:0	0.2745 g
Fatty acids, total saturated 18:0	1.6414 g
Vitamin B-6	0.1972 mg
Selenium, Se	15.0331 g
Ash	3.2624 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	5.6996 g
Pantothenic acid	1.5502 mg
Phenylalanine	0.7695 g
Copper, Cu	0.347 mg
Betaine	2.196 mg
Thiamin	0.3744 mg
Retinol	164.7 g
Methionine	0.4062 g
Iron, Fe	0.5209 mg
Carbohydrate, by difference	29.3361 g
Phosphorus, P	429.9175 mg
Folate, total	33.395 g
Fatty acids, total saturated 4:0	0.2745 g
Alanine	0.564 g
Cholesterol	36.6 mg
Valine	0.9376 g
Fatty acids, total saturated 18:2 undifferentiated	3.5682 g
Glycine	0.4363 g
Fatty acids, total saturated 14:0	1.1058 g
Zinc, Zn	2.1292 mg
Isoleucine	0.7356 g
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	3.907 g
Leucine	1.3471 g
Vitamin A, IU	602.97 IU
Folate, DFE	33.395 g
Tryptophan	0.212 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	0.7248 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	1.098 g
Fatty acids, total saturated	7.8723 g
Histidine	0.441 g
Fatty acids, total monounsaturated	5.7345 g
Threonine	0.6219 g
Folate, food	33.395 g
Vitamin D (D2 + D3)	0.366 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.2671 mg
Magnesium, Mg	54.4562 mg
Lysine	1.0723 g
Potassium, K	552.725 mg
Cystine	0.1341 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Butter	1 tablespoon	85.5	3.9285	7.2
flour	1 tablespoon	36.1425	7.9128	0.1402
beef	1 jar	0	0	0
toast	4 slices	0	0	0