Creamed Corn, Parsley &Amp; Bacon On Muffins

1. Fry bacon in a non-stick pan until crisp; drain.

2. Heat corn in a pan over a low heat, add in bacon & parsley.

3. Spread muffins with butter and top with corn mixture.

4. Serve garnished with extra parsley if desired.

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Nutrient	Quantity
Total fats	28.1964 g
Protein	21.5681 g
Carbohydrates	83.2373 g
Energy	613.288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1963 g
Water	362.7274 g
Aspartic acid	1.7462 g
Calcium, Ca	16.844 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1378 g
Lutein + zeaxanthin	3044.918 g
Fiber, total dietary	8.9254 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	398.852 g
Niacin	10.0902 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	61.758 g
Fatty acids, total trans-polyenoic	0.0196 g
Arginine	1.0363 g
Riboflavin	0.2911 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.5656 mg
Fatty acids, total polyunsaturated 15:0	0.0145 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1926 g
Fatty acids, total saturated 20:1	0.2112 g
Glutamic acid	3.8876 g
Sodium, Na	438.848 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5073 g
Total lipid (fat)	28.1964 g
Manganese, Mn	0.7295 mg
Fructose	8.536 g
Proline	1.5785 g
Fatty acids, total saturated 16:0	5.9485 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2047 g
Sucrose	4.476 g
Choline, total	128.4544 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0269 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	28.1363 g
Serine	0.9735 g
Fatty acids, total saturated 10:0	0.0132 g
Fatty acids, total saturated 18:0	2.4496 g
Fatty acids, total saturated 20:4 undifferentiated	0.071 g
Vitamin B-6	0.5616 mg
Selenium, Se	13.8998 g
Ash	4.0268 g
Vitamin D	8.96 IU
Fatty acids, total saturated 18:1 undifferentiated	10.8811 g
Pantothenic acid	3.4808 mg
Phenylalanine	0.9589 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.2668 mg
Betaine	2.072 mg
Thiamin	0.8399 mg
Retinol	6.16 g
Methionine	0.4902 g
Iron, Fe	2.7532 mg
Carbohydrate, by difference	83.2373 g
Phosphorus, P	474.444 mg
Folate, total	190.576 g
Tocopherol, gamma	1.0441 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	1.7103 g
Cholesterol	36.96 mg
Valine	1.1778 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	5.2732 g
Glycine	0.8835 g
Carotene, alpha	70.4 g
Glucose (dextrose)	15.092 g
Fatty acids, total saturated 14:0	0.2836 g
Zinc, Zn	2.7255 mg
Isoleucine	0.907 g
Tocopherol, delta	0.0056 mg
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	5.7617 g
Fatty acids, total saturated 14:1	0.0127 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.0577 g
Leucine	2.1208 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0196 g
Tocotrienol, alpha	0.0168 mg
Vitamin A, IU	1163.632 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0123 g
Folate, DFE	190.576 g
Tryptophan	0.1869 g
Vitamin C, total ascorbic acid	34.974 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.5037 g
Fatty acids, total polyunsaturated 18:1 c	10.8055 g
Fatty acids, total saturated 20:0	0.075 g
Tocotrienol, beta	0.0112 mg
Starch	25.08 g
Tyrosine	0.8243 g
Vitamin B-12	0.28 g
Vitamin K (phylloquinone)	63.64 g
Fatty acids, total saturated	8.8808 g
Histidine	0.6812 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	11.6778 g
Threonine	0.883 g
Folate, food	190.576 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	0.224 g
Fatty acids, total polyunsaturated 24:0	0.0143 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0179 g
Cryptoxanthin, beta	506 g
Vitamin D3 (cholecalciferol)	0.224 g
Vitamin E (alpha-tocopherol)	0.5773 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0028 g
Fatty acids, total trans	0.0745 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	171.42 mg
Lysine	1.2386 g
Potassium, K	1319.932 mg
Cystine	0.1944 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Bacon	2 slices	233.52	0.7168	22.2264
Corn	440 g	378.4	82.28	5.94
english muffin	4	0	0	0