Creamed Corn

1. Combine all ingredients except last two in a pot and bring to a boil.

2. Blend butter with flour, add to the corn, mix well and remove from heat.

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Nutrient	Quantity
Total fats	138.8544 g
Protein	16.6488 g
Carbohydrates	70.6081 g
Energy	1537.7278 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7254 g
Water	300.6485 g
Aspartic acid	1.4865 g
Calcium, Ca	324.4611 mg
Fiber, total dietary	8.2928 g
Carotene, beta	136.0776 g
Niacin	4.1082 mg
Vitamin A, RAE	633.6607 g
Arginine	1.9262 g
Riboflavin	0.4408 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	3.6264 g
Sodium, Na	134.1655 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3348 g
Total lipid (fat)	138.8544 g
Manganese, Mn	2.773 mg
Proline	0.9906 g
Fatty acids, total saturated 16:0	25.988 g
Fatty acids, total saturated 8:0	4.4883 g
Sucrose	27.3764 g
Choline, total	58.5249 mg
Sugars, total	41.6883 g
Serine	0.8877 g
Fatty acids, total saturated 10:0	4.4361 g
Fatty acids, total saturated 18:0	11.0525 g
Vitamin B-6	0.2692 mg
Selenium, Se	18.1821 g
Ash	4.346 g
Vitamin D	52.1631 IU
Fatty acids, total saturated 18:1 undifferentiated	25.1229 g
Pantothenic acid	1.3724 mg
Phenylalanine	0.847 g
Copper, Cu	1.1342 mg
Thiamin	0.5256 mg
Retinol	621.4209 g
Methionine	0.4248 g
Iron, Fe	4.7332 mg
Carbohydrate, by difference	70.6081 g
Phosphorus, P	610.6364 mg
Folate, total	75.5642 g
Fatty acids, total saturated 4:0	2.4562 g
Alanine	0.7804 g
Cholesterol	251.7435 mg
Valine	1.0113 g
Fatty acids, total saturated 18:2 undifferentiated	8.2515 g
Glycine	0.7679 g
Fatty acids, total saturated 14:0	16.9702 g
Zinc, Zn	3.6465 mg
Isoleucine	0.7792 g
Fatty acids, total saturated 12:0	24.816 g
Fatty acids, total polyunsaturated	8.9843 g
Leucine	1.3743 g
Vitamin A, IU	2317.5429 IU
Folate, DFE	75.5642 g
Tryptophan	0.2627 g
Vitamin C, total ascorbic acid	7.7426 mg
Phytosterols	2.3505 mg
Fatty acids, total saturated 6:0	0.9933 g
Tyrosine	0.6849 g
Vitamin B-12	0.4536 g
Vitamin K (phylloquinone)	6.3503 g
Fatty acids, total saturated	93.8939 g
Histidine	0.4406 g
Fatty acids, total monounsaturated	28.4489 g
Threonine	0.6737 g
Folate, food	75.5642 g
Vitamin D (D2 + D3)	1.3608 g
Vitamin D3 (cholecalciferol)	1.3608 g
Vitamin E (alpha-tocopherol)	2.3577 mg
Magnesium, Mg	136.1897 mg
Lysine	0.8314 g
Potassium, K	963.7889 mg
Cystine	0.2766 g
Fluoride, F	6.8039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	8 ounces	521.6307	12.5645	54.0682
Sugar	6 teaspoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Whipping cream	8 ounces	662.2441	6.7132	70.1026
flour	2 tablespoons	72.285	15.8257	0.2804
white pepper	1 pinch	0.444	0.1029	0.0032
kernel corn	2 packages	0	0	0