Creamed Dried Beef

1. Separate dried beef slices.

2. Saute slices in shortening until edges begin to curl.

3. Set aside.

4. Heat milk until just below boiling. (DO NOT ALLOW TO BOIL!).

5. Combine butter with flour and pepper and add to milk.

6. Cook 5 minutes until thickened.

7. Add beef to sauce and blend well.

8. Serve over noodles or toast.

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Nutrient	Quantity
Total fats	272.3789 g
Protein	309.1776 g
Carbohydrates	191.7651 g
Energy	4413.2319 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.7244 g
Water	3810.0396 g
Aspartic acid	10.8982 g
Calcium, Ca	4466.8419 mg
Lutein + zeaxanthin	7.8315 g
Fiber, total dietary	6.0164 g
Carotene, beta	261.5475 g
Niacin	60.0094 mg
Vitamin A, RAE	1685.8657 g
Fatty acids, total trans-polyenoic	0.1745 g
Arginine	4.8839 g
Riboflavin	7.4782 mg
Tocopherol, beta	0.451 mg
Fatty acids, total polyunsaturated 15:0	0.0873 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1216 g
Fatty acids, total saturated 20:1	0.064 g
Glutamic acid	28.3204 g
Sodium, Na	2054.8793 mg
Fatty acids, total saturated 16:1 undifferentiated	0.643 g
Total lipid (fat)	272.3789 g
Manganese, Mn	1.312 mg
Fructose	0.004 g
Proline	11.8948 g
Fatty acids, total saturated 16:0	51.94 g
Fatty acids, total saturated 8:0	2.7468 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3253 g
Sucrose	0.0003 g
Choline, total	1040.2411 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1349 g
Fatty acids, total polyunsaturated 18:1 t	0.7219 g
Sugars, total	184.841 g
Serine	7.5437 g
Fatty acids, total saturated 10:0	2.7535 g
Fatty acids, total saturated 18:0	28.2494 g
Fatty acids, total saturated 20:4 undifferentiated	0.0476 g
Vitamin B-6	6.5766 mg
Selenium, Se	302.8982 g
Ash	41.0069 g
Vitamin D	73.2 IU
Menaquinone-4	36.6 g
Fatty acids, total saturated 18:1 undifferentiated	93.3004 g
Pantothenic acid	19.4711 mg
Phenylalanine	6.5399 g
Copper, Cu	2.4482 mg
Betaine	82.407 mg
Thiamin	2.8678 mg
Retinol	1647 g
Methionine	3.3923 g
Iron, Fe	17.4482 mg
Carbohydrate, by difference	191.7651 g
Phosphorus, P	5210.196 mg
Folate, total	345.2268 g
Tocopherol, gamma	33.2207 mg
Fatty acids, total saturated 4:0	2.745 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0159 g
Lycopene	0.345 g
Alanine	4.4854 g
Cholesterol	802.3343 mg
Valine	8.146 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	42.5436 g
Glycine	3.0088 g
Carotene, alpha	0.207 g
Glucose (dextrose)	0.0041 g
Fatty acids, total saturated 14:0	11.8366 g
Zinc, Zn	44.9859 mg
Isoleucine	6.4317 g
Tocopherol, delta	15.744 mg
Fatty acids, total saturated 12:0	2.8277 g
Fatty acids, total polyunsaturated	47.3869 g
Fatty acids, total saturated 14:1	0.0955 g
Leucine	11.7793 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1745 g
Tocotrienol, alpha	0.0147 mg
Vitamin A, IU	5978.8357 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0317 g
Folate, DFE	345.2268 g
Tryptophan	1.699 g
Phytosterols	206.587 mg
Galactose	0.0026 g
Fatty acids, total polyunsaturated 18:1 c	6.5086 g
Fatty acids, total saturated 20:0	0.0238 g
Fatty acids, total saturated 6:0	2.7452 g
Lactose	184.83 g
Tyrosine	6.2753 g
Vitamin B-12	26.5454 g
Vitamin K (phylloquinone)	65.0188 g
Fatty acids, total saturated	106.1284 g
Histidine	3.7941 g
Fatty acids, total monounsaturated	94.1143 g
Threonine	5.352 g
Folate, food	345.2268 g
Fatty acids, total polyunsaturated 17:0	0.2063 g
Vitamin D (D2 + D3)	3.66 g
Cryptoxanthin, beta	0.4312 g
Vitamin D3 (cholecalciferol)	3.66 g
Vitamin E (alpha-tocopherol)	10.6085 mg
Fatty acids, total trans	0.8965 g
Fatty acids, total trans-monoenoic	0.7219 g
Magnesium, Mg	609.0169 mg
Lysine	10.0092 g
Potassium, K	7815.7314 mg
Cystine	0.9138 g
Fluoride, F	0.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	15 cups	2232.6	174.948	119.682
Butter	0.25 cup	342	15.714	28.8
black pepper	0.75 teaspoon	4.3298	1.1031	0.0562
purpose flour	1 cup	0	0	0
shortening	0.5 cup	906.1	0	102.5
beef	1.75	928.2021	0	21.3407