Creamed Ham Pie

1. Mix the ham with the peas and white sauce.

2. Place in a greased pie dish, cover with pastry and bake at 400* until the pastry is browned.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.196 g
Protein	2.744 g
Carbohydrates	7.399 g
Energy	41.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0127 g
Water	87.1122 g
Aspartic acid	0.2234 g
Calcium, Ca	42.14 mg
Lutein + zeaxanthin	725.2 g
Fiber, total dietary	2.548 g
Carotene, beta	617.4 g
Niacin	0.588 mg
Vitamin A, RAE	52.92 g
Arginine	0.1313 g
Riboflavin	0.0784 mg
Glutamic acid	0.439 g
Sodium, Na	3.92 mg
Total lipid (fat)	0.196 g
Manganese, Mn	0.2391 mg
Proline	0.0617 g
Fatty acids, total saturated 16:0	0.0323 g
Choline, total	17.052 mg
Sugars, total	3.92 g
Serine	0.1225 g
Fatty acids, total saturated 18:0	0.0029 g
Vitamin B-6	0.1568 mg
Selenium, Se	0.686 g
Ash	0.5488 g
Fatty acids, total saturated 18:1 undifferentiated	0.0206 g
Pantothenic acid	0.735 mg
Phenylalanine	0.0882 g
Copper, Cu	0.0774 mg
Thiamin	0.147 mg
Methionine	0.0108 g
Iron, Fe	2.0384 mg
Carbohydrate, by difference	7.399 g
Phosphorus, P	51.94 mg
Folate, total	41.16 g
Alanine	0.0568 g
Valine	0.2675 g
Fatty acids, total saturated 18:2 undifferentiated	0.0735 g
Glycine	0.0706 g
Carotene, alpha	43.12 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.2646 mg
Isoleucine	0.1578 g
Fatty acids, total polyunsaturated	0.0872 g
Leucine	0.2234 g
Vitamin A, IU	1065.26 IU
Folate, DFE	41.16 g
Tryptophan	0.0265 g
Vitamin C, total ascorbic acid	58.8 mg
Tyrosine	0.097 g
Vitamin K (phylloquinone)	24.5 g
Fatty acids, total saturated	0.0382 g
Histidine	0.0167 g
Fatty acids, total monounsaturated	0.0206 g
Threonine	0.097 g
Folate, food	41.16 g
Vitamin E (alpha-tocopherol)	0.3822 mg
Magnesium, Mg	23.52 mg
Lysine	0.198 g
Potassium, K	196 mg
Cystine	0.0314 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White sauce	0.5	0	0	0
Ham	2 cups	0	0	0
pea	1 cup	41.16	7.399	0.196
shortcrust pastry	0	0	0	0