Creamed Leek Gratin

1. Melt the butter in a pan and gently fry the leeks, shallots and thyme for 5-10 minutes until softened. Pour in the white wine and leave to bubble away for 5 minutes.

2. Add the cream, season and simmer gently for 5-6 minutes. Transfer to an ovenproof dish and leave to cool.

3. Preheat the oven to 350°F

4. Cover the dish with the grated cheese and bake in the oven for 20-30 minutes. Serve hot.

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Nutrient	Quantity
Total fats	88.6662 g
Protein	77.9214 g
Carbohydrates	301.2247 g
Energy	2201.1184 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7457 g
Water	1553.2781 g
Aspartic acid	4.1406 g
Calcium, Ca	2219.3467 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0168 g
Lutein + zeaxanthin	6892.9068 g
Fiber, total dietary	49.4605 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.085 g
Fatty acids, total saturated 22:0	0.0321 g
Carotene, beta	3771.4621 g
Niacin	5.7818 mg
Vitamin A, RAE	1358.4508 g
Fatty acids, total trans-polyenoic	0.501 g
Arginine	3.2877 g
Riboflavin	1.8247 mg
Fatty acids, total trans-polyenoic 22:4	0.0222 g
Fatty acids, total polyunsaturated 15:0	0.7657 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.277 g
Fatty acids, total saturated 20:1	0.1584 g
Glutamic acid	9.1739 g
Sodium, Na	2937.447 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3827 g
Total lipid (fat)	88.6662 g
Manganese, Mn	5.8495 mg
Proline	2.9829 g
Fatty acids, total saturated 16:0	21.5293 g
Fatty acids, total polyunsaturated 16:1 t	0.2382 g
Fatty acids, total saturated 8:0	0.8266 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8556 g
Choline, total	306.3135 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3904 g
Fatty acids, total polyunsaturated 18:1 t	1.9028 g
Sugars, total	136.0125 g
Serine	2.1334 g
Fatty acids, total saturated 10:0	1.9527 g
Fatty acids, total saturated 18:0	8.1503 g
Fatty acids, total saturated 20:4 undifferentiated	0.128 g
Vitamin B-6	5.5701 mg
Selenium, Se	60.7705 g
Ash	28.3803 g
Vitamin D	94.5 IU
Fatty acids, total saturated 18:1 undifferentiated	21.4085 g
Pantothenic acid	7.0296 mg
Phenylalanine	1.64 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	2.0112 mg
Thiamin	1.3919 mg
Retinol	1048.4764 g
Methionine	0.641 g
Iron, Fe	24.4183 mg
Carbohydrate, by difference	301.2247 g
Phosphorus, P	3392.2371 mg
Folate, total	691.09 g
Tocopherol, gamma	0.36 mg
Fatty acids, total saturated 4:0	1.592 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0231 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	2.0558 g
Cholesterol	261.0689 mg
Valine	2.0863 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.088 g
Fatty acids, total saturated 18:2 undifferentiated	8.0979 g
Glycine	2.2063 g
Fatty acids, total saturated 14:0	7.2067 g
Zinc, Zn	11.3128 mg
Isoleucine	1.9333 g
Fatty acids, total saturated 12:0	2.2497 g
Fatty acids, total polyunsaturated	9.179 g
Fatty acids, total saturated 14:1	0.7377 g
Fatty acids, total polyunsaturated 17:1	0.1409 g
Leucine	2.9069 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4926 g
Tocotrienol, alpha	0.135 mg
Fatty acids, total trans-polyenoic 18:3i	0.0084 g
Vitamin A, IU	9786.5627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0445 g
Folate, DFE	691.09 g
Tryptophan	0.5879 g
Vitamin C, total ascorbic acid	146.02 mg
Phytosterols	64 mg
Fatty acids, total polyunsaturated 16:1 c	1.1121 g
Fatty acids, total polyunsaturated 18:1 c	15.287 g
Fatty acids, total saturated 20:0	0.1042 g
Fatty acids, total saturated 6:0	1.2894 g
Lactose	4.38 g
Tyrosine	1.4364 g
Vitamin B-12	3.0594 g
Vitamin K (phylloquinone)	182.36 g
Fatty acids, total saturated	50.028 g
Histidine	0.8563 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.003 g
Fatty acids, total monounsaturated	23.8466 g
Threonine	1.834 g
Folate, food	691.09 g
Fatty acids, total polyunsaturated 17:0	0.4524 g
Vitamin D (D2 + D3)	2.4 g
Fatty acids, total polyunsaturated 24:0	0.0207 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	2.4097 g
Vitamin D3 (cholecalciferol)	2.4 g
Vitamin E (alpha-tocopherol)	6.2757 mg
Fatty acids, total trans	2.642 g
Fatty acids, total trans-monoenoic	2.141 g
Magnesium, Mg	465.6421 mg
Lysine	2.1922 g
Potassium, K	5754.0767 mg
Fatty acids, total polyunsaturated 24:1 c	0.012 g
Cystine	0.1925 g
Fluoride, F	4.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.66 cup	0	0	0
Butter	1.5 1/2	128.25	5.8927	10.8
Cheddar cheese	8.5 ounces	424.1084	25.808	21.3982
Heavy Cream	10 tablespoons	510	4.11	54.12
shallot	8	921.6	215.04	1.28
salt pepper	0	0	0	0
thyme	5 sprigs	0	0	0
leek	4	217.16	50.374	1.068