Creamed Red Potatoes And Green Beans

1. Cook potatoes until tender.

2. Cook beans according to pkg directions.

3. Melt butter in saucepan; stir in flour, salt, pepper and thyme.

4. Slowly add milk.

5. Bring to a boil; boil 1 minute.

6. Drain potatoes and beans;,place in a serving bowl.

7. Pour sauce over and mix well.

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Nutrient	Quantity
Total fats	22.7034 g
Protein	14.3458 g
Carbohydrates	36.1791 g
Energy	395.4155 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3086 g
Water	218.6892 g
Aspartic acid	1.2793 g
Calcium, Ca	410.4095 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	3.611 g
Carotene, beta	32.049 g
Niacin	2.5266 mg
Vitamin A, RAE	114.4025 g
Arginine	1.1173 g
Riboflavin	0.5735 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	3.152 g
Sodium, Na	127.386 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0451 g
Total lipid (fat)	22.7034 g
Manganese, Mn	0.8375 mg
Fructose	0.0026 g
Proline	1.0738 g
Fatty acids, total saturated 16:0	3.3858 g
Fatty acids, total saturated 8:0	0.1844 g
Sucrose	0.0002 g
Choline, total	36.1674 mg
Sugars, total	12.3531 g
Serine	0.8208 g
Fatty acids, total saturated 10:0	0.1835 g
Fatty acids, total saturated 18:0	1.5054 g
Vitamin B-6	0.2233 mg
Selenium, Se	12.0666 g
Ash	3.3197 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	7.4442 g
Pantothenic acid	1.2978 mg
Phenylalanine	0.7486 g
Copper, Cu	0.5896 mg
Betaine	1.5664 mg
Thiamin	0.5258 mg
Retinol	109.8 g
Methionine	0.4084 g
Iron, Fe	1.0768 mg
Carbohydrate, by difference	36.1791 g
Phosphorus, P	452.156 mg
Folate, total	42.7655 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.183 g
Lycopene	0.23 g
Alanine	0.6131 g
Cholesterol	24.4 mg
Valine	0.8773 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	6.5591 g
Glycine	0.5751 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.7627 g
Zinc, Zn	2.4737 mg
Isoleucine	0.681 g
Fatty acids, total saturated 12:0	0.1892 g
Fatty acids, total polyunsaturated	6.876 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.2479 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	440.6745 IU
Folate, DFE	42.7655 g
Tryptophan	0.23 g
Vitamin C, total ascorbic acid	0.6404 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.1831 g
Lactose	12.322 g
Tyrosine	0.6794 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	2.6145 g
Fatty acids, total saturated	6.6613 g
Histidine	0.4202 g
Fatty acids, total monounsaturated	7.5155 g
Threonine	0.5936 g
Folate, food	42.7655 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.2045 mg
Magnesium, Mg	62.719 mg
Lysine	0.8597 g
Potassium, K	479.0095 mg
Cystine	0.1771 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	2 tablespoons	72.285	15.8257	0.2804
thyme	0.5 teaspoon	0.404	0.0978	0.0067
green bean	1 package	0	0	0
red potato	4	0	0	0